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Eat healthier every day with this fast, easy vegan cookbook and meal plan. A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps. Featuring 8 meal preps that cater to a variety of nutritional needs and tastes―grains, greens, legumes, bowls, and more―this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you'll have to do is choose which meal prep is right for you. Vegan Meal Prep includes: Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips. 8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week. 70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more! Whether you're a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine. Review: Nice book - Very nice clean book. Review: Excellent! - My new favorite cook book. I don’t ‘prep’ in individual containers because of lack of space in my fridge, but that’s the genius of this book- I don’t have to! Ingredients are pretty simple and most are mainstream or easily found in the grocery store and incorporated. Instructions are clear and simple. I have several new favorites from this book! Asian-inspired chili surprised me as being so satisfying and flavorful, yet simple! And the Parm-y Kale Pesto is divine! Even some of my non-vegan friends have tried it and loved it (most of them just things I eat strange food). But my thanksgiving table is going to include the cheesy mushroom polenta and white bean gravy (with mushrooms added) and none of us will miss the traditional flavors of thanksgiving! Some recipes, like any cookbook left me ‘meh’, but it definitely has more winners than most cook books!






























| Best Sellers Rank | #338,817 in Books ( See Top 100 in Books ) #24 in Russian Cooking, Food & Wine #855 in Vegan Cooking (Books) |
| Customer Reviews | 4.5 out of 5 stars 926 Reviews |
S**A
Nice book
Very nice clean book.
M**Y
Excellent!
My new favorite cook book. I don’t ‘prep’ in individual containers because of lack of space in my fridge, but that’s the genius of this book- I don’t have to! Ingredients are pretty simple and most are mainstream or easily found in the grocery store and incorporated. Instructions are clear and simple. I have several new favorites from this book! Asian-inspired chili surprised me as being so satisfying and flavorful, yet simple! And the Parm-y Kale Pesto is divine! Even some of my non-vegan friends have tried it and loved it (most of them just things I eat strange food). But my thanksgiving table is going to include the cheesy mushroom polenta and white bean gravy (with mushrooms added) and none of us will miss the traditional flavors of thanksgiving! Some recipes, like any cookbook left me ‘meh’, but it definitely has more winners than most cook books!
T**S
Good for the price
I got this book on my kindle just for the recipes and cooking in bulk. The book has a few good recipes and it let's you click on the blue links while reading and it takes you right to the recipe.
M**B
Perfect for new vegans (& not new vegans!)
I wish I had had this book when I went vegan years ago. This is a great book for beginners. The ingredients are accessible (the 'strangest' for a new vegan might be nutritional yeast & vegan Worcestershire- the rest you can find anywhere!) and aren't complicated in preparation. The set up of the book is fabulous for meal prep. Step by step instructions (sticky notes are helpful keeping track while you're flipping through steps). And the most important part- the flavors are really good! This will be a go to for the unforeseeable future- and I think it's really going to give me skills that I can use in putting together my own meal prep recipes and ideas. JL does it again with this one!
L**R
If you get organized, you can eat healthy every single day
JL is down to earth when it comes to the reality that we are busy, living hectic lives with crazy schedules. She makes it easy and accessible to pre-make LOTS of things that will carry us through the week, so we can eat great food and not have to be overwhelmed by our own lives. I have other books by JL Fields - this one is a wealth of ideas, lists, beautiful pictures, and easy directions. Every meal is covered. If you are busy but determined to improve the quality of your meals and to better manage your time, this is a great resource!
J**T
Meh
Decent recipes. Nothing special. Found a few online for free
S**T
Good Book
Good recipes with everyday ingredients
K**A
Easy to use well written
Got this for my Vegan teenager. Super easy recipes with great explanations and pictures. Good “normal” food. Recipes are healthy and save money-great for my Vegan preparing to live on his own soon. Essential info about amounts of protein carbs fat sugar and salt content for each recipe. Only wish it had info about vitamin and mineral content to assure those daily needs are met. Overall great buy.
S**R
Vegan Daughter. I’m ok though. Coming to terms with it.
Bought for Vegan Child at Uni. Thought it would encourage her to expand her diet beyond falafel and hummus. She said it’s good. She has tubs and jars And has told me that it will save her money. That’s good.
B**E
Jl did all the work to make your life easier.
JL Fields I have to let you know that I love Vegan Meal Prep! I haven’t made anything from it yet, but all the recipes sound Delish, have easy to follow recipes and real ingredients. I love the layout, the Prep menu’s which includes a full shopping list of ingredients needed, the eye catching photo’s- and that cover? 😍 Thank you! I appreciate all your hard work to make my (and so many other people’s) life easier! Wait? There’s a potato chip recipe? And I just noticed all the tips!
C**Z
Its ok
It would have been nice to see what the inside was like. Im a bit more of a visual person so I normally look at youtube videos instead. The book is a step by step guide recipe book :)
J**.
wow
Das beste Buch was ich bisher zu dem Thema gelesen habe. MN merkt sofort das die Autorin aus Erfahrung spricht.
K**I
Good starter book
Like the lay out of this book. Easy recipes. I have liked the taste of those I have tried. Could use more photo's.
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