Solidback Lower Back PAIN RELIEF Stretcher Best of all Treatment Products and Reliever Devices for Chronic Lumbar Upper Back Spinal Stenosis and Low Neck Pain

While the surface is hard, the relief is good. Coupled with other support options such as physio etc, a good in homeoption.

Muy bueno para estirar la espalda, aunque al principio se siente un Poco duro. El fabricante recomienda usarlo en la cama o en superficies más suaves los primeros días. Mejoró mucho mi dolor

Good

Update 12/19/24: I just returned from a three month international trip, and this is the first thing that goes in my roll aboard. After more than four years, I still use it every day, and it helps undo the damage that a different bed every few days causes. It’s still in perfect condition and still is the single most valuable thing I ever purchased on Amazon. What I’m really doing is tilting my pelvis, and it completely removes my SI joint pain until I do something to mess it up again (usually in my sleep). Updated 10/18/22: It’s been two years and I still use this device daily. I literally get up in the morning and immediately get on the floor to use it. The pain that I cause myself by sleeping on my stomach is immediately relieved. The device still in perfect condition. I think this is the most useful thing I have ever purchased from Amazon (and that’s saying something). I don’t travel anywhere without it in my suitcase. I have Degenerative Disc Disease and a family history of lower back issues. I’ve gone to a chiropractor periodically since I was 18 years old, and have monthly 90-minute deep tissue massages. If I could afford to see the chiropractor and massage therapist several times a week, I’d live a more comfortable life, but I can’t. I ordered this device out of sheer desperation and it was one of the best things I’ve ever done. I use it every morning and evening for 5 minutes or so (I just use my iPhone while I’m using it and don’t really pay attention to the time), but I also use it periodically throughout the day, especially after spending any amount of time standing. My pain is centered around the SI joint and the very lowest vertebrae, so I use this device lower on my back than it’s probably intended for throughout the day. While I am using it, I also straighten and flex my legs, giving myself a well supported core workout. Basically, I am tractioning my lower back, and I get instant relief (and I mean instant). It doesn’t take the place of seeing my chiropractor but, for the price of my co-pay on just one visit, it allows me to stretch my visits to every 3 to 4 weeks. It works best for me to use it on our hardwood floors. I stretch the lower spine, and then, after several seconds, slide the foam a bit further away, providing a deeper stretch of my entire spine. If you’re on the fence about it, I’d encourage you to try it. It might seem pricey for a piece of foam (it is), but when you consider its cost relative to any kind of treatment, it’s really quite a value, especially since I was looking at inversion tables in an attempt to lessen my pain. This does what they do for much less (and it is much easier to store).

Llego muy rápido y se siente de muy buena calidad, apenas lo estamos probando pero si se puede sentir alivio y descanso desde que se prueba, es muy ligero y se puede acomodar perfecto en un sillón en la cama o en el piso