Question 1

Will I be able to make all kinds of gains?

Accepted Answer

Yes !  This is like manna from heaven.  In fact, once I started using this, I quit not only working out and still gained muscle mass.  I also quit my job and now devote my time to sitting on the couch and playing on the Xbox.  And I'm still gaining muscle, about 5 pounds a week.  I won a $100,000 scratcher last month the money from which I'm using to find a cure for cancer. I'm just about there !

Question 2

Body Fortress Super Advanced has 30 gr protein per scoop, and ON has 24 gr.  what's the difference?

Accepted Answer

ON Gold Standard has a 31g serving size, and Body Fortress Super Advanced Isolate has a 38g serving size. Larger serving size = more protein. It's really as simple as that. It's got nothing to do with the "bro science" in some of the answers. To be sure, if you convert them to the same 31 gram serving size, then ON has 24 grams of protein, and Body Fortress has 24.5 grams of protein.

Companies play around with the serving sizes so they can put "60 grams of protein!!!!!!" in the advertising, but if you do the math, then it's usually about the same amount.

Question 3

Will consuming more whey (protein) help my rotator cuff tear heal?

Accepted Answer

There is NO healing of a rotator cuff tear...none! This has to be surgically repaired.  IF you're lucky, you may be able to have an endoscopic repair which takes much less time to recover. Otherwise, you will have to have a "full Open" repair which is much more involved and takes longer to heal. Trust me, I have been there...3 times all coming from very heavy benches and they were all "full open repairs." The first one I had was only a 1 centimeter tear and it never healed in 3 years. IF you have a true torn rotator cuff, NOTHING, (except surgery), will correct the problem.  ANYBODY who tells you they had one and they did this and that and it finally healed up didn't have a tear to begin with. More likely just a bad strain or severe inflammation from overworking the deltoid area. And be prepared for lots of rehab work and it will take you from 9-12 months to get back to where you were before the tear.

Question 4

Is there a reason why the 5 lb is so much thicker than the 2 lb? i tried the 2 lb, liked it, and order 5...outside of jug seems the same...

Accepted Answer

Get something like an "AMIR 500g/0.01g Digital Kitchen Scale". They're twelve bucks & quite accurate.  I suspect the powder is compressed, making the scoops a bit heavy.  Measuring by weight instead of volume should provide more consistent results.

ASIN	B000GIQT3I
Age Range Description	Adult
Best Sellers Rank	#117,897 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #951 in Whey Proteins
Brand	Optimum Nutrition
Customer Reviews	3.9 out of 5 stars 250 Reviews
Diet Type	Gluten Free, Vegetarian
Flavor	Vanilla Ice Cream
Flavour	Vanilla Ice Cream
Global Trade Identification Number	05060469989310, 06220171954979
Importer Contact Information	Glanbia Performance Nutrition India Pvt Ltd, 502/504, Star Hub Building No.2, Near ITC Maratha Hotel, Sahar Road, Andheri East, Mumbai, Maharashtra - 400059, +91 22 28387198/68362828
Included Components	1-Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 10 lbs, 4.54 kg (Vanilla Ice Cream)
Item Dimensions	29.2 x 15.2 x 43.2 Centimeters
Item Nype Name	Protein Powder
Item Weight	4.84 kg
Manufacturer	Manufactured for Optimum Nutrition Inc. by Tirupati Wellness, by Tirupati Lifesciences, Manufactured for Optimum Nutrition, Inc. by Tirupati Lifesciences, Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Lifesciences at Tirupati Wellness LLP, Surajpur, Nahan Road, Paonta Sahib - 173001 (HP) India, Customer care No. 011 – 49594959
Manufacturer Contact Information	by Tirupati Lifesciences, Manufactured for Optimum Nutrition, Inc. by Tirupati Lifesciences, Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Lifesciences at Tirupati Wellness LLP, Surajpur, Nahan Road, Paonta Sahib - 173001 (HP) India, Customer care No. 011 – 49594959
Manufacturer Part Number	1063405
Model Name	Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 1 lbs
Model number	1063405
Net Content Volume	17.7 Litres
Number of Items	1
Package Type Name	Bottle
Packer Contact Information	Optimum Nutrition, Inc, 3500 Lacey Road, Suite 1200, Downers Grove, IL 60515, +1-630-236-0098
Protein	24 Grams
Protein Source	Whey
Servings per Container	146.0
Total Servings Per Container	146.0
UPC	616312820139 785923817040 742128584139
Unit Count	4000.0 Grams
Vitamins And Minerals	1, 105 Grams

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder- (Vanilla Ice Cream) 8.7 Lbs, 131 servings, for Muscle Support & Recovery, Vegetarian - Primary Source Whey Isolate

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