Mixed Martial Arts For Dummies (For Dummies Series)

The book was well written, and I learned a lot. So far I’ve only signed up and fought in one amateur fight, but I applied the basic knowledge from the book and it worked. I like how he covered when exactly to throw leg kicks and high kicks

Its a good beginners book that covers different areas of mma. Good pics and instructions by Frank The Legend Shamrock!! A must have for any Frank Shamrock fan.

An actual teacher led class is always better for things like this, but WOW do he go through a TON of jiu-jitsu moves, grappling, ground and standup stiking game, defending yourself, and other parts of the MMA world. Great all-around book if starting from the ground up as a brand new learner.

old man just became a fan. thanks.

Good for exercising

frank shamrock did it again,this book is combination of frank unique fighting system . he shares his fightin secret whit all mma fans. good dan frank

great read

it is a good book to get the grasp of the sport and maybe teach you a couple of things but if you really want to improve you just have to step into a gym and learn from a real teacher