Does this come with instructions for exercises for tennis elbow?

Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow.

I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck.

How do I know which weight bar to try?

I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

The yellow one is the lightest one I know of.

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🎯 Flex your way to stronger hands and pain-free play!

THERAPEUTIC POWER - Clinically effective for soft tissue rehab and tennis elbow recovery
COMPACT PORTABLE - 12-inch length fits seamlessly into your active lifestyle
PRECISION RESISTANCE - Medium 6 lb tension tailored for progressive strength gains
GRIP STRENGTH BOOST - Enhances upper extremity and grip strength with every twist
DURABLE NATURAL RUBBER - Premium dry natural rubber ensures long-lasting performance

The Thera-Band FlexBar Yellow is a 12-inch dry natural rubber hand exerciser offering 6 lb of resistance, designed to improve grip strength and aid in tennis elbow rehabilitation. Its medium tension level makes it ideal for progressive soft tissue therapy and upper extremity conditioning, perfect for active professionals seeking effective, portable recovery tools.

Reviews

P**A

Good product

Though costly, good for exercising.

3.06.2024

T**.

Must for elbow

Very effective much more than using a towel for relieving elbow pain (both golfer's and tennis). And cost is equal two pastries (in Jubilee Hills, Hyderabad)! So buy this high quality product rather than cheaper ones. Your elbow deserves it!

3.12.2023

A**R

Very useful for arm exercises

My aunt uses to stretch her arms, wrists and strengthen her hands overall. Very useful. I used it to help with golfer's arm. Item delivered quickly.

9.01.2022

N**L

Good product

16.02.2019

S**K

Easy to use for daily exercise

Nice product

6.07.2019

R**.

Good product

Good product. The packing could have been better.Both the ends not covered by plastic were a bit dirty

11.11.2018

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R890

Duties & taxes incl.

South Africastore

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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Colour	Yellow
Material	Rubber
Brand	Theraband
Item Weight	0.1 Pounds
Style	Yellow Bar
Tension Level	Medium
UPC	812082802836 087453261073
Global Trade Identification Number	00087453261073
Manufacturer	The Hygenic Corporation
Age Range	Adult
Batteries Included	No
Length	6 Inches
Weight	1.08 Pounds
Material Type	Rubber
Size	onesize
Usage	Twisting,Tennis Elbow,Bending
Sport	Tennis

Thera-Band FlexBar, Yellow

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