How much weight can it safely handle?

I am not sure, but I would guess 250 lbs would be safe. It’s a good piece for gymnastics. I’ve been using it for more than a year and I am so happy. My weight is 170 lbs, I feel that double it would be safe

Is there a tutorial on how to set these up?

Yes - Check out this link on the Power Monkey Fitness Youtube channel for set up instructions and tutorials (https://youtu.be/lk-gF6VDLpc)

How is this mounted and how much height do you need at a minimum?

It is suspended by straps. You can put the straps over a beam, tree limb or pull up bar. I have them suspended by chains and large carabiners. You need about 8-9' minimum to really use these correctly.

How do you increase the resistance as you get stronger, or must you always work with 50% bodyweight?

Add weight. We use a dip belt and add weight to that. Persons body weight + weight on dip belt divided by 2.

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💪 Elevate your ring game — train smarter, not harder!

XL COMFORT STABILITY - Designed for 32-40 inch waists, ensuring secure, comfortable workouts for bigger builds.
TRAIN LIKE A PRO SAFELY - 50% bodyweight assistance lets you master advanced ring skills without injury risk.
UNLOCK GYMNASTICS MASTERY - Progress through pull-ups, muscle-ups, dips, iron crosses, and inversions with confidence.
CUSTOM FIT FOR EVERY ATHLETE - Adjustable height from 8 to 15 feet adapts to your training space and progression.
EXPERT DESIGNED ELITE APPROVED - Created by US National Champion and stuntman for world-class technique and strength gains.

The Power Monkey Ring Thing® is a premium gymnastics training tool featuring a patented pulley system that reduces your effective bodyweight by 50%, enabling safe practice of complex ring exercises. Adjustable from 8 to 15 feet in height and sized XL for 32-40 inch waists, it’s engineered by elite gymnasts to help you build strength, stability, and technique across a wide range of skills.

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Item Package Dimensions L x W x H	17.7 x 9.7 x 3.1 inches
Package Weight	2.63 Kilograms
Item Weight	5.8 Pounds
Brand Name	Power Monkey Fitness
Country of Origin	United States
Color	Black, Yellow
Material	wood, vinyl, rope, steel
Manufacturer	Power Monkey Fitness
Part Number	43390-24741
Style	Modern
Size	XL (36-42 inch waist)

Power Monkey: Ring Thing ®, Gymnastics Rings, Dream Machine (XL (32-40 inch Waist))

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