Suggested Use: To use flower essences, choose an issue you are dealing with in your life relationships, lifestyle, self image, stress level, career matters, or simply general well-being. Then select a few flower essences which most precisely describe your current situation, using the list of qualities linked below. It is best to work with no more than three to five essences at a time, so that you can focus clearly on the main issues. Flower essences are taken a few drops four times a day, over a period of one month. During this time, become aware of changes in your responses toward the selected issue. Occasionally people experience immediate or dramatic changes when taking flower essences. Others may have difficulty perceiving any changes. The most typical pattern is to discover the gradual effect of the essences over a period of time. Flower essences are not panaceas, but rather inner catalysts that stimulate our ability to respond, or take responsibility for our growth. Flower essences are most effective when used as part of a wholistic program of health enhancement. They support other therapies and health practices by stimulating greater awareness of our inner life, and building a vital bridge between the realms of body, soul, and spirit. Can I use more than one essence at a time? Several flower essences can be taken together, mixed in a dosage bottle or glass of water. In making a combination, it is important to consider how the essences work together, as well as the appropriateness of each essence in the combination. It is best to limit the number of essences taken at any one time to three to five unless you are working with a skilled practitioner. How will I know if they are working? Unlike chemical drugs which suppress symptoms, flower essences are catalysts for emotional change, and work by stimulating awareness. Many people report general but discernible differences with essences. They may feel clearer, calmer, or better able to cope. However, in order to note really specific changes with flower essences you will need some way of objectively observing your emotional and mental states. You may wish to keep a journal, discuss your issues regularly with a friend or counselor, or take note of your dreams and other inner events. Often it is the comments of others close to us which first alerts us to changes taking place. Becoming aware of inner changes may take some practice. With physical experiences, we know how to focus our awareness on a problem or pain. For example, the pain is not just in my leg, but mostly in my foot, or precisely in my left foot; its a throbbing pain that is worse at night or in cold weather. In a similar way, we can learn to be more precisely aware of our emotions and thoughts by a conscious program of self-observation and reflection. When can I expect to note such changes? How long do essences last? A one-ounce (30 ml) dosage bottle is generally used at the rate of four drops, four times daily, and lasts about one month. This is a typical cycle for emotional change, and it is recommended that you use an essence for at least this period of time to fully experience its impact. The remedies often have a subtle beginning, which gradually becomes more obvious. However, a month is only a general suggestion; many people use flower essences for longer or shorter periods of time than this, with good results. An essence or combination should be discontinued when you feel you have completely absorbed or consciously recognized the benefits which were intended from it. INGREDIENTS Brandy*, Water, Infused Flower Essence (as specified by title and gathered wild), 40% Alcohol. (*Meets 1990 Calif. organic act. *Demeter-Certified Biodynamic) 100% Pure Flower Essence Solution from original Bach Formula. Healing Herbs flower essences are made from the same plant species and with the original methods employed by Dr. Edward Bach in the 1930s. The name Bach Flower Remedies has been used as a generic term for thes
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