Dr. Berg Sports Hydration Electrolytes Powder w/More Salt (Pink Himalayan) - 30 Keto Electrolytes Powder Packets w/a Delicious Salty Raspberry & Lemon Flavor - Includes 1,000mg of Potassium

I’m in my 50’s and have been using the regular Dr. Berg’s Electrolyte Powder on and off since 2020. I was looking for increased potassium to help stop my night time leg cramps and it worked. I’ve since been running about 5-6 miles maybe 4 or 5 times a week in the very humid North Texas summers – always in the morning but it really doesn’t matter as the “feels like” temp is still 90. I sweat a lot to the point where it stings my eyes. LMNT has been getting a lot of publicity so I did a little research and found this as an alternative for increased sodium while still getting much higher potassium. I’m not sure I really need the sodium but figured I’d give it a try. Here are my thoughts: • This dissolves about the same as the regular stuff, which is not bad. I start with about 2 ounces of instant hot water and stir. Then I fill the remainder with cold water – about 20 ounces total. It generally dissolves just fine. This does have a slightly salty taste but not bad in my opinion. I can’t believe people who complain about a salt taste when it has high sodium in it – duh… • I tried adding a ¼ TSP of pink salt to the regular stuff. It tastes about the same, which is good to me. I’m not sure if that’s the only difference in ingredients and one is sold loose in a jar with minimal salt and the other in individual (more expensive) packs with a higher dosage. • I do not drink this while running – only water as I’m done within an hour. I might try it in the fall when it’s cooler and I’m running 2+ hours, but for now it’s after a run or in the evening. It’s early in my experiment but I’m not seeing a difference with the higher sodium. However, I also don’t monitor my intake on that front so I really don’t know if I was deficient to start with (especially on a regular basis). If you’re after higher sodium in a pre-mixed packet, I would definitely recommend to give this a try.

I take plenty of Dr Bergs supplements and these electrolytes are a must during hot summer season. I definitely feel a big difference taking them while being outside on the hot day sipping on it. I highly recommend this product. It offers clean ingredients, no hidden sugar or starches or natural flavors. It tastes great too

These electrolytes have the highest concentration of several competitors. I checked the nutrition labels. It is a bit salty, but still very tasty even with the stevia. It has stopped my leg cramps and allowed me to do intense workouts. You do have to start mixing with warm water to dissolve faster, but just add cool water as you fill your cup. I do triathlons and can attest to their effectiveness during high intensity activities.. These electrolytes are superior to anything else I've used. See image above for comparison.

Excellent product as far as good for the body and you will definitely notice a difference between other electrolyte powders that do not deliver the proper amount of electrolytes. You will feel the difference. Other products derive their electrolytes synthetically in a lab, these guys derived electrolytes from natural sources, which is bioavailable and healthy. The only downside to this product is they need to work on their flavor profile as it is not to tasty, takes some getting used to. Also the powder does not dissolve well in water. It takes quite a bit of shaking and time to dissolve it properly in the water.

I have ordered Dr. Berg’s electrolytes over and over again. The original variety pack is one of my favorites, very flavorful and gets me to drink more water for sure. I recently ordered the Sports Hydration packs since going back to the gym, and living in the desert with the weather being over 100 degrees some days. The only difference between the two is the Sports Hydration packs are more salty in taste. Other then that they’re both a great product.