Atomic Habits (EXP): An Easy & Proven Way to Build Good Habits & Break Bad Ones
Product ID: 725924409
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The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. Review: The ultimate toolkit for breaking bad habits and building good ones - Atomic Habits is so much more than just a self-help book—it’s an actual resource and tool you can use every day. James Clear breaks down habit formation in a way that makes sense and feels achievable. I’ve found it insanely useful for establishing new, positive routines and identifying the useless habits that were holding me back. The physical paperback quality is great, and it’s full of sections you'll want to highlight and re-read. If you're looking for genuine, lasting change, this is the book to get. Review: Must read if you're out of track - Same as always. Life changing book. Small habits compound to great victory.
| Amazon 売れ筋ランキング | 洋書 - 8位 ( 洋書の売れ筋ランキングを見る ) Professional & Technical Business Management - 1位 Workplace Behavior - 1位 Popular Social Psychology & Interactions - 2位 |
| おすすめ度 | 5つ星のうち4.6 190,216 レビュー |
T**S
The ultimate toolkit for breaking bad habits and building good ones
Atomic Habits is so much more than just a self-help book—it’s an actual resource and tool you can use every day. James Clear breaks down habit formation in a way that makes sense and feels achievable. I’ve found it insanely useful for establishing new, positive routines and identifying the useless habits that were holding me back. The physical paperback quality is great, and it’s full of sections you'll want to highlight and re-read. If you're looking for genuine, lasting change, this is the book to get.
L**N
Must read if you're out of track
Same as always. Life changing book. Small habits compound to great victory.
W**9
such a good read!
I start my reading habit by setting a goal “READ EVERYDAY, even 1 pages per day” with this book on my phone. I have Kindle device but I know that it takes time for me to open the paper book ( I am addicted to social media, haha), so I make use of the available of the book on my kindle app installed on my iPhone which is so convenient, easy to access ( like the rules the author mentioned on this book) Instead of surfing on fb or the internet, i told myself to open the Kindle app and make the task done ( on busy days, i could be 1-2 pages, but gradually, I open the app more frequently than SNS app and spend my time reading). I started this book last year, read for a while then forget. I always prefer paper book than app but now I understand the reason why my reading habit was not established yet. Finished this book within 1 week is a good example to tell how this book has changed me into the better. Highly recommend for people who desire a version of better self, even 1% better each day like me!
A**S
Great book
no regrets of buying this book. It's really helpful and amazing.
R**R
うん
I've read this book multiple times. I personally do not apply the stragegies proposed by James Clear, but they are important enough to learn.
ミ**ル
Must buy 👍
I'm so excited to read it. 😍 Thank you, it's safe and was delivered quickly.
カ**サ
状態
状態は良い 内容も興味深い
H**O
Quality
Book is no doubt good, but the quality of the print is not that good. It's like a DIY book and just hardbounded, super thin pages. (notice the spacing in the pge numbering)
A**D
Best buy
Best money I spent. This book will change your life but only if you act.
L**E
Such a good book
I was an extremely slow reader, but I feel like every time I picked up this book, it somehow made me rethink a lot about my habits and about how I am living my life. It’s nice for someone who is ready to change and seeks motivation.
G**A
Este libro es una JOYA!!!
Toda mi vida he sido una persona con malos hábitos y muchos de ellos no los he logrado romper. Días antes de encontrarme con este libro estaba muy frustrada y desesperada pensando que habia algo malo conmigo y que nunca lograría cambiar. Lo compré con la esperanza de que me ayudara a mejorar, pero encontré algo más grande. Éste es más que un libro para construir buenos hábitos y romper los malos; es un libro para replantearte qué tipo de persona deseas ser y para darte la oportunidad de cuestionar las creencias que te convirtieron en quien eres hoy. Una guía para entender la idea e imagen que tienes de ti mismo y construir tu confianza. Esto va más allá de lograr cepillarse los dientes todas las noches, hacer tu cama por las mañanas y hacer ejercicio. Te muestra de una forma sencilla y práctica que tu vida es un reflejo de las cosas que te cuentas de ti mismo. Que no debes concentrarte en el resultado, sino enamorarte del proceso que te lleve a él. Totalmente recomiendo esta joya a cualquiera que como yo, crea que por más que se esfuerza y tenga las mejores intenciones, no lo logra (aplica para cualquier ámbito de tu vida). Ojalá alguien me hubiera explicado ésto hace tanto tiempo. No lo duden, les va a cambiar la vida.
M**T
Çok iyi
Güzel paketlenmiş bu yüzden elime sağlam geldi.
B**E
5 stars
Came in perfect condition and is definitely worth reading.
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