The World's Fittest Book: How to train for anything and everything, anywhere and everywhere

I really liked the combination of storytelling and science in the book. It alsp takes me Back to my roots of fitness, and reminded me, that everything doesnt have to be perfekt or optimal. I can find my ovn Way Again. Thank you for the read.

I've been a "fitness buff, gym rat, 'it's a lifestyle', junkie" for a little over 10 years now. I've gotten my personal training certification and a nutrition associates degree, I've explored as many fitness fads as have been put out there and tested man of them out on myself. Through years and years of work, I've found what has worked for me and been able to keep myself in decent shape. I'd consider myself in the top 20% of the health and wellness of people in the U.S. HOWEVER!!!! This book is the first book that I've read in a long time about the "fitness industry" in which I've gained any kind of useful knowledge! Ross is very insightful in his work and research. He makes all of his findings easy to understand and then put into practice. And overall, this is just a fun read. It's as entertaining as it is academic. I highly recommend this book to anyone getting started on a health and fitness journey and to anyone who has all the experience in the world (this book will prove you don't but Ross, in fact, does) in the industry. His adventures are extravagant and his achievements are far grander and a little insane if I'm being honest. But that's the type of person you have to be to write a book title "The World's Fittest Book". Check it out!

This inspiring, science-backed guide to peak fitness blends personal experience with expert advice. It covers training, nutrition, and a mindset for all levels. With humour and practical tips, it’s a must-read for anyone serious about fitness—whether you're a beginner or an athlete looking to push limits. Highly recommended!

This is beautiful book with thick, glossy pages and lots of photos, charts and graphs. The author relates a number of his fitness adventures and how he trained for them. Pros: interesting stories and tons of fitness research and principles. Cons: the editor either has horrible ADD or was overwhelmed by the volume of material and did not want an 800 page book. There are recipes in the middle of stories, stories with no pictures of main characters and workouts peppered throughout the book. This might be intentional given the short attention span of most adults but I disliked the format. Bottom line: if you are committed to a fit lifestyle, you'll love this book.

This is probably one of the most impressive fitness (and nutrition) books I've ever read! While I've read many of them over the years, I can say, without a hesitation, this is a very unique, counter-cultural approach to ALL THINGS fitness. He busts myths, smashes records, and even creates new ones that I highly doubt will be repeated. The book is formatted in an easy to read and understand way. It also helps that Ross takes (and gives plenty) of fact based science and explains it in an easily absorbable way without seeming to talk down to or shame you. His willingness to subject himself to whatever neccessary to humbly learn and carefully pass on new fitness information is far exceeding my expectations, and probably most people's who will read this book! If you're looking for a knowledge (and occasionally action) packed book on all things fitness, for whatever you may want to train for, this is a MUST HAVE in your library. Even though he states "this is just a book, not a bible", I consider this as close as one will get! Get it. Use it. Enjoy the results.

The way the book was written allows it to be an easy exciting read without the half asleep head bob of the typical reseach only book in this genre. Having worked in the fitness industy and studying biomechanics and mechmical engineering has given me an in depth knowledge of the science but no experience in real world application with athetes of the highest caliber and this is where i see this book being very valuable. If you love fitness and would like to expand your knowledge to a level that one can only do by dedicating their life to training, traveling, and networking with the best of the best i highly recommend this book because Ross does it for you!

This book is alright. It's not bad or good eithier. I didnt like this book becuase the author talks a lot about his story. He talks a lot about traveling around the world and meeting people. The people he met were into differnt styles of training but he doesn't write what they really do completely. I didn't learn anything from this book. It was alright i wouldnt read it again because it was too much storytelling. I just want to know the facts and the information. Get to the point.

Perfect

One of the best book i've ever red in sport and nutrition A really complete ouvrage

Super Geschrieben, informativ gute wochenpläne zum nachahmen. Gutes inhtsverzeichnis auf alles was in der Fitness wichtig ist wird eingegangen. Seine eigen Geschichte auch sehr spannend.

Ho divorato questo libro traendo spunti interessanti da ogni capitolo. Un libro che trova il giusto mix tra fatti e osservazioni sul mondo del fitness a 360 gradi (dall'allenamento al recupero e al mantenimento) e le avventure di quest'uomo che porta il suo corpo e la sua conoscenza sullo stesso oltre i limiti dell'immaginabile. Il tutto condito con belle immagini a colori. Bellissimo davvero. Peccato che non ci sia una versione italiana e quindi bisogna avere una buona conoscenza della lingua inglese. Spero vi sia utile

Brilliant book for everyone, lots of great advice.

Brilliant read..