what is the full list of ingredients? Looking to verify "gluten-free claim." I don't care which one. Thanks

Each is different. The double choc one has milk chocolate, pea protein, whey protein concentrate, gluten-free oats, cocoa, buttermilk, butter, xanthan gum, natural flavor, baking soda, non-GMO soluble corn fiber, baking powder, stevia extract, probiotic. All appear to be gluten free based on ingredient list

What is the carb to fiber ratio? I need to stay below 10 grams of carbs per gram of fiber.

For Mighty Muffins carb to fiber ratio is 24 carbs and 5 grams of fiber. So if you’re looking to stay below 10 gams of carbs that won’t happen with Mighty Muffins.

Is there a way I could cook this in an oven if I don't have a microwave?

Hi, our muffins can only be cooked in a microwave.

How come it takes so long to ship?

Hello - This is Amazon's estimated ship date. Inventory is currently in transit to Amazon's warehouse. Once Amazon receives the inventory into their system, they will update the ship date.

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FlapJacked Mighty Muffins, Chocolate Lovers Variety, 12 Pack | 20g Protein

Product ID: 72265981

Details

Brand
FlapJacked
Flavor
Chocolate
Item Weight
10 g
Number of Items
12
Package Information
Can

⚡ready in under 1 min

🍫3 indulgent chocolate flavors

💪20g protein power

R2821

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

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Description

🍫💥 Mighty Muffins: The chocolate-fueled secret weapon for every grind!

CLEAN CONSCIOUS - No artificial ingredients, gluten-free, and kosher certified for mindful snacking.
SPEEDY SATISFACTION - Microwave-ready in seconds for instant energy on-the-go.
GUILT FREE INDULGENCE - Under 20 net carbs and ≤10g sugar—treat yourself without the crash.
PROTEIN PACKED PERFORMANCE - Fuel your hustle with 20g of clean protein per muffin.
FLAVOR VARIETY THAT EXCITES - Triple chocolate delight—Double Chocolate, Peanut Butter, and S’mores.

FlapJacked Mighty Muffins Chocolate Lovers Variety offers 12 high-protein muffins (20g protein each) in three rich chocolate flavors. Designed for busy professionals, these gluten-free, kosher-certified muffins are ready in under a minute with just water and a microwave. With under 20 net carbs and 10g sugar or less, they provide a clean, convenient, and delicious alternative to traditional protein snacks.

Specifications

ASIN	B07G2T2H51
ASIN	B07G2T2H51
Best Sellers Rank	#46,814 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #11 in Snack Muffins
Brand Name	FlapJacked
Container Type	Can
Customer Reviews	4.3 4.3 out of 5 stars (796)
Diet Type	Gluten Free, Kosher
Flavor	Chocolate Variety
Item Weight	10 g
Manufacturer	FlapJacked
Manufacturer	FlapJacked
Number of Items	12
Number of Pieces	12
Product Dimensions	8 x 12 x 8 inches; 0.35 ounces
Size	1.94 Ounce (Pack of 12)
Specialty	High Protein
Unit Count	23.28 Ounce
Units	23.28 Ounce

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How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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R2821

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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3 weeks ago

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