Carve a lean, strong, chiseled body with this barbell-based program is the at-home version of the popular gym program BODY PUMP. 7 Fat-Blasting, Lean Muscle-Building Workouts on 7 DVDs Included. 7 Workouts: 1. Les Mills PUMP Basics: 10 minutes; 2. Les Mills PUMP Challenge: 20 minutes; 3. Les Mills PUMP and Burn: 30 minutes; 4. Les Mills PUMP and Shred: 45 minutes; 5. Les Mills PUMP Revolution: 55 minutes; 6 Les Mills Flow: 20 minutes; 7. Les Mills Hard Core Abs: 20 minutes. THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning more calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. 7-DVD set only in 1 case Included. There is a space in the case for 3 additional discs that are Not Included but can be purchased separately. Guides are Not Included.
E**Y
Workouts are great
I love Les Mills workouts! I have the body combat dvd’s from when they first came out and fell in love.Then I had subscribed to Les Mills on demand in 2018 , back then it was about $13 a month for ALL workouts: Body Combat, Body Pump and so much more unlimited.Sometime this year, they changed it and now to get all the unlimited workouts, you have to pay $30 a month or $15 for just a little and no Body Pump.So I came to Amazon to see if Body Pump dvd’s were available and they were! I was excited because in the past they were always unavailable.Anyways I paid one price for the set and now I can alternate between Body Pump and Body Combat.These workouts are great.I found a woman on YouTube that lost weight on just using Body Pump and got toned. Her yt handle is Half size me, that is why I was so interested in these DVD’s.I love these workouts. I have started off with light weights and I still feel it because of all the repetitions that you do.I don’t pay attention to what the trainers say some of it is cringe, I only pay attention to the workouts and I love Rachel and Dan 😊
T**M
DVDs scratched and damaged
The DVDs are pretty scratched up. On disc 3, it skips an entire section. I wasn’t able to get the “leg” segment to play at all, it just kept skipping.
C**L
This is an awesome workout.
Money well spent.
D**9
Incomplete set
Missing DVDs
Trustpilot
1 week ago
4 days ago
