The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm, Band 13)
Product ID: 685008779
⭐4.5/5 stars from 1,108 reviews
📅Published May 2023
📚Paperback binding for easy reading
R1216
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Description
🧠 Unlock calm: Stop overthinking, start living!
- MASTER YOUR MINDSET - Learn to control your thoughts and reclaim your happiness with proven psychological techniques.
- PRACTICAL BRAIN HACKS - Use brain dumping and self-distancing exercises to calm your mind and boost emotional freedom.
- LIVE PRESENT LIVE FREE - Shift focus from past regrets and future worries to the power of now and real agency.
- REWIRE ANXIOUS PATTERNS - Break free from toxic urgency and danger beliefs that keep you stuck in negative spirals.
- FROM FARM ROOTS TO BEHAVIORAL SCIENCE - Authored by Nick Trenton, blending down-to-earth wisdom with MA-level psychology insights.
The Art of Letting Go (2023) is a paperback self-help guide by Nick Trenton that combines behavioral psychology with practical exercises to help readers overcome overthinking, reduce anxiety, and find emotional freedom. With a 4.5-star rating from over 1,100 reviews, this book offers scientifically-backed strategies to reprogram your mind for calm and presence.
Specifications
| ASIN | B0C6C15SLR |
| Best Sellers Rank | #125,171 in Books ( See Top 100 in Books ) #504 in Emotional Self Help #13,228 in Textbooks & Study Guides |
| Customer reviews | 4.5 4.5 out of 5 stars (1,122) |
| Dimensions | 12.7 x 1.5 x 20.32 cm |
| Edition | Standard Edition |
| ISBN-13 | 979-8396428539 |
| Item weight | 272 g |
| Language | English |
| Publication date | 29 May 2023 |
| Publisher | Independently published |
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