Can a woman with small hands use this?

Yes, but this hand grip is 10 KG for each hand not 10 lbs for each hand. It is about 22 lbs for each hand. If this is too strong for you, then look for an easier hand grip which are also sold by Amazon. I bought this hand grip by mistake, thinking I could trust the photo which shows 10 lbs for each hand grip. Fortunately my husband is happy with this hand grip. This hand grip displays the actual count for each hand if you COMPLETLY close the grip. Some other Amazon hand grips do not display the count, but you can keep track of the count. My husband and I each do 100 complete open and closes with each hand.

Can the counter count normally?

We listened to feedback from some buyers, and strengthened and optimized the counter on the grip strength trainer.

I want to add these to my powerlifting/bodybuilding routines, how often should I use them?

If you are into powerlifting/bodybuilding, I would opt for ones with more resistance. One of mine broke after moderate use, so I don't think these would hold up to intensive use.

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KDG Hand Grip Strengthener 2 Pack Adjustable Resistance 10-130 lbs Forearm Exerciser,Grip Strength Trainer for Muscle Building and Injury Recovery for Athletes…

Product ID: 675116821

Details

Brand
KDG
Colour
Black
Item weight
100 Grams
Material
Stainless
Style
sport

💪Adjustable 10-130 lbs resistance

🔢Smart automatic rep counter

🛠️Durable stainless steel & TPE build

R366

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In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Grip your power, track your progress, and never miss a rep!

DUAL PACK VALUE - Two hand grip strengtheners included—perfect for balanced training or sharing your fitness journey.
CUSTOMIZABLE CHALLENGE - Easily adjust resistance from 10 to 130 lbs to match your evolving strength goals.
REHAB RECOVERY READY - Clinically effective for injury rehab including arthritis, carpal tunnel, and tendon recovery.
ERGONOMIC DURABLE DESIGN - V-shaped grip with premium stainless steel and TPE materials for comfort and longevity.
PRECISION PROGRESS TRACKING - Smart counting function records every rep so you never miss your gains.

The KDG Hand Grip Strengthener 2 Pack offers adjustable resistance from 10 to 130 lbs, smart automatic rep counting, and a durable ergonomic design. Ideal for athletes, musicians, and anyone focused on muscle building or injury recovery, it supports comprehensive forearm, wrist, and hand strengthening with clinical-grade rehab benefits.

Specifications

ASIN	B087X35JJ8
Best Sellers Rank	#2,867 in Sporting Goods ( See Top 100 in Sporting Goods ) #27 in Strength Training Grip Strengtheners
Brand Name	KDG
Color	Black
Customer Reviews	4.4 4.4 out of 5 stars (13,810)
Included Components	Strength Training Equipment
Item Dimensions L x W	16.5L x 11.4W centimeters
Item Shape	V Shape
Item Type Name	GS01-P
Item Weight	100 Grams
Manufacturer	KDG
Material	Stainless Steel,Acrylonitrile Butadiene Styrene,Thermoplastic Elastomer Rubber
Model Number	1
Number of Items	1
Number of Packs	2
Part Number	1
Style	sport
Tension Supported	Heavy
Unit Count	1 Count

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R366

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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