Nature’s Bounty Melatonin 5mg Dual Spectrum, Quick Release and Extended Release, Promotes Relaxation and Sleep Health, 60 Bi-Layer Tablets

Effective

Effective for insomnia and works better than NOW brand melatonin.

Works very well for me

Ordered these an tried them. I also changed my behaviour and tried eating and sleeping earlier. Not sure what is placebo or what is true improvement but so far so good

I take this before bed on work nights since I struggle with falling asleep It really helps me sleep earlier and wake up feeling more relaxed and recovered Makes a big difference in my routine

تم شراء منتج اخر من شركة أخرى ولم تكن بنفس كفاءة هذا المنتج وتأثيره، انصح به وبشدة.

Very effective vitamins.

I have tried many other melatonins from different brands but Nature's Bounty is the best as it does not make you drowsy the day after. HOWEVER, upon receiving the package, it definitely seems only half full ?!

I’ve tried a few melatonin supplements, and this dual spectrum one is definitely one of the better ones. What I like most is that it works in two stages—you feel it start to kick in fairly quickly, but it also helps you stay asleep instead of waking up in the middle of the night. It’s easy to take and doesn’t leave me feeling groggy the next morning, which is a big deal for me. It’s especially helpful on nights when my mind won’t shut off or my schedule gets thrown off. Only thing is if you’re sensitive to melatonin, 5mg might feel a little strong at first, so it might take a couple nights to get used to. Overall, it’s a solid option if you’re looking for something that helps both falling asleep and staying asleep, not just one or the other.

Don’t compare it with sleeping pills. Can be taken to improve sleep cycle or treat insomnia. Good thing is i don’t see any side effect.

Works great! Not only on helping me fall asleep but on staying asleep gently. Wake up refreshed

It works well

Best