LOW CARB HIGH PROTEIN MEAL PREP FOR BEGINNERS: 2500 Days of Effortless Recipes for Muscle Growth, Weight Loss, Lasting Energy, and a Healthier You

I have followed a high protein, low carb diet for over three years now. A good bit of the recipes noted in this book were already part of my meal plan rotation. But, the refresher was nice. What I most appreciated about this cookbook was the dessert section. There were so many new recipes for me to try. The batches are enough to last me a week. So, my plan is to choose two desserts to add to my existing 14 day meal plan. I will make a dessert a week. I'm so excited about that. The meal plan is also helpful to keep my rotation fresh and prevent me from getting in a rut and eating the same things over and over again. This book is worth the purchase. Nicely done.

For anyone who understands that 70% of fitness comes from diet, "Low Carb High Protein Meal Prep For Beginners" by Elizabeth Quinn can truly be a game-changer. This book offers a clear and actionable roadmap for anyone looking to embrace a high-protein, low-carb nutrition plan while simplifying the often overwhelming task of meal prep. The first part of the book provides a solid understanding of the science and rationale behind a high-protein, low-carb approach. It offers valuable insight into why this nutrition plan can help you achieve both muscle-building and weight-loss goals. But what really makes this book stand out is the second part, which focuses on how to make the diet work in your real, busy life. It provides step-by-step guidance on deliberate meal planning and preparation, ensuring that your meals are not only nutritious but also ready to go when you need them the most.From breakfast to dessert, she offers 150 recipes which are designed to fit into a busy lifestyle. Whether you're aiming to lose weight, build muscle, or simply live a healthier lifestyle, Low Carb High Protein Meal Prep For Beginners is an excellent guide that makes meal prep effortless and enjoyable. It’s an essential read for anyone ready to simplify their nutrition.

Recipes are simple with few ingredients. My only complaint is that about half of the pictures do not match the recipes next to them.

Great pictures and recipes. I enjoy the information in the beginning to help you get your mind right and ready for your low carb diet. The recipes sound and look delicious and the 60-day meal plan is a bonus that will help take the thinking out of it for you. Most cook books might give you a 30-day meal plan so it was nice to see a 60-day one.

This book is for anyone looking to build muscle, lose weight, and eat better without spending hours in the kitchen. The 150+ recipes are simple, fast, and packed with protein—perfect for busy guys like me who want results but don’t have time to fuss over complicated meals. The 60-day meal plan is a huge bonus and takes all the guesswork out of what to eat. I especially loved the protein-packed desserts that let me satisfy cravings guilt-free. If you’re serious about fueling your body right, this book is worth every penny!

This is a great cookbook. If you’re wanting to go higher protein and lower carbs this is a perfect way to start. The recipes are simple and use normal ingredients. There are breakfasts, lunches, dinners, snacks and shakes/smoothies. You could eat something different everyday and still have plenty of choices. The sweet potato black bean recipe was a new favorite for me. I also like that there is a dessert section so you’ll never feel as if you’re deprived. The 60 day meal plan is a nice way to try everything and not have to worry about where to start. This is a great cookbook overall that just happens to be high protein and low carbohydrates.

This book explains in detail the benefits ofr this type of diet from weight loss to muscle growth and keeping energy levels high. And it makes it effortless with step by step recipes that are quick to prepare and delicious. Also, the included meal plan is a great help.

So many high protein meal recipes. Not as many pictures but lots of ideas all in one place. Good for anyone on a high protein diet.