Spelt Cous Cous, Organic 500g (Amisa). Precooked Organic Spelt Cous Cous Organic. Vegan. Light and fluffy texture. High in fibre. Made from wholegrain spelt semolina. Full of protein and vitamins. Can be tolerated with by some with wheat sensitivity. Directions: For 3-4 persons. Pour 250ml of water in a large saucepan, add 1 tblsp of oil, 1 tsp. of salt and bring to boil. Remove from heat. Stir and pour in 250g of cous cous and allow to swell for 2 mins. Add 2-3 tsp of olive oil and heat again on very low heat for 3 mins while stirring with a fork to separate the grains. Ingredients: Wholegrain spelt semolina For more information on our ingredients policy please see here organic Made in: Nutritional Information Typical Values Per 100g Energy 349 kcal Protein 14g Carbohydrate 64g _of which sugars 2. 5g Fat 2. 6g _of which saturates 0. 6g Fibre 6. 8g Salt 0g
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