The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

Excellent book to learn and practice stretch. Very clear explanation with pros and cons. A must have book for anyone practising stretches.

1.Book has clear marking of muscle involve in different Stretching.2.paper quality is good

Knowledge shared by author is really good .Must for all fitness freaks to avoid injury and good workout .

Wonderful book. Worth the Money.

Very good book for many sports ,good clarification about stretching and how to do stretching and many more for relief pain

मस्तसुपर से भी ऊपरजबरदस्तज्ञानवर्धन किताबसीखने के लिए बहुत कुछखिलाड़ियों और कोचों के लिए बहुत जरूरी किताब

Very informative. Helpful for the serious practitioners & teachers of yoga & Puilates.

A must read for every person engaged in workout.

I am 59 and my body works soo much better when I stretch. This book is so helpful and show all the muscles where they function in the body. Great for targeting those little muscles that get pulled. It shows the exact location and that is very helpful when I have a pain, but it seems to be in a specific region of my back, shoulder or neck vs the whole back. It's helpful to find the exact muscle and where to apply pressure for relief.

ストレッチの対象となる筋肉が明示されているので、とてもよい。

Este libro es muy bueno para stretching y complementar tus conocimientos

Excellent

I like it very much because it's easy to read and understand, both for the illustrations and the explanations subdivided into techinques, muscles, sports, problems and information to know. I think it's an exciting and valid help also for non professional, while at the same time it's usueful also for professional.