






🔥 Elevate your home gym game with CAP Barbell — where durability meets precision! 🏋️♀️
The CAP Barbell Coated Dumbbell pairs feature hex-shaped, rubber-coated heads to prevent rolling and protect floors, combined with a medium-depth knurled chrome handle for superior grip. Constructed from ASTM A48 Class 20 grey iron and solid 1018 cold-rolled steel, these dumbbells offer exceptional durability and versatility across all fitness routines. Available in multiple weight options, they come securely packaged to ensure pristine delivery, making them a top choice for both beginners and seasoned lifters.








| ASIN | B0D8RTH6W9 |
| Best Sellers Rank | #28 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Exercise & Fitness Dumbbells |
| Brand | CAP Barbell |
| Brand Name | CAP Barbell |
| Color | Hex |
| Customer Reviews | 4.6 4.6 out of 5 stars (14,422) |
| Date First Available | July 3, 2024 |
| Global Trade Identification Number | 00702556095287 |
| Handle Diameter | 1.22 |
| Handle Material | Alloy Steel |
| Item Dimensions LxWxH | 10.71 x 4.13 x 4.13 inches |
| Item Package Dimensions L x W x H | 12.87 x 6.38 x 5.79 inches |
| Item Weight | 10 Pounds |
| Manufacturer | CAP Barbell, Inc. |
| Material | Alloy Steel, Rubber |
| Number of Pieces | 1 |
| Package Weight | 4.78 Kilograms |
| Part Number | SDRPIS-20 |
| Product Dimensions | 10.71"L x 4.13"W |
| Set Name | Pair |
| Size | 10 lb - Pair |
| Special Feature | No-Roll Head |
| Style | Chrome Handle |
| Suggested Users | All Ages, Unisex |
| UPC | 702556095287 |
J**C
Great dumbbells and the best deal for pairs!
I just recently started my fitness journey and purchased my first dumbell set but it only came with 5lb, 10lb and 15lb pairs, so I quickly needed heavier ones but the price for heavier pairs of that brand were double the cost of these CAP Barbell Coated Dumbbells so I decided to try this brand out and I am very happy with them. They look very similar to my others and the price is the best deal I could find for a quality pair. I purchased the 20lb and 25lb pairs and they were delivered very quickly and in perfect condition. Each dumbell was a separate package but all 4 were delivered at the same time. They are packaged very well, each box comes inside of another box to protect it during shipping. The dumbells were covered in plastic and had protective foam pieces to help hold them in place. The grip bars are great and comfortable to hold and hang on to. The 20lb dumbbells look a little rough on quality where the weights attach to the grip bar however it doesnt effect the quality of use and otherwise, the overall appearance is fine so not a huge deal. (The 25lb dumbbells have much cleaner quality in those areas). They do have a very strong smell (stronger than my other set) however, it was expected and will fade over time. Thankfully mine do not have any oily residue on them, as some others have mentioned in their reviews, so there was no cleaning required! I recommend these dumbbells if you're looking for a deal on a pair. For the most part, they are very similar and comparable to my others so it's a great fit, I will definitely be purchasing some more heavier sets in the near future.
A**R
Top notch, as always
I used to compete semi-pro in bikini competitions. I was a member of a gym that offered Rogue weights. I was hit head on by a drunk driver & lost the ability to raise my right arm, move my neck well, & my upper back incurred damage so much that I could no longer lift or compete. For nearly 5 years, my right arm couldn't lift an empty cup of coffee. I had an in depth MRI done to my shoulders & it was determined that I could use my shoulders "as they'd allow" but not to be too optimistic. After years of PT, massage, chiropractic, & simply rest, nothing seemed to work. So I took off an entire year & did light stretching as my body would allow. Slowly, I started lifting weights again using the 5lb Cap dumbells. I started with curls because those kept my my shoulders stable & I could still build strength. I started with 6 reps x 3 sets. I increased every week up to 8 reps, 10, 12, then 15. At 15 reps x 3 sets, I increased the Cap weights from 5 up to 10lbs then reduced my reps back down to 6 x 3. I increased the reps up to 8, 10, 12, then 15 & increased the Cap weights again up to 15 lbs. Over the course of 3 years, I've rehabbed myself & currently use Cap dumbbells in both 15 & 25lbs for various movements. I can move my arms, neck, & back with little pain. Cap dumbbells are a perfect swap for Rogue & for the price, I prefer them. They have stainless, textured grip which means I don't have to wear gloves for my hands to hold the bar steady & the texture isn't so rough that I have to wear gloves to protect them. The lower weights have a slimmer bar whereas the 15lb+ weights have a thicker bar. I prefer the slimmer bar as I'm a woman & have smaller hands than my husband, who said he doesn't mind either one & the thicker ones fit his hands well. The weighted ends are covered in rubber so there is a very slight rubber scent of the product upon initial opening. It dissipates quickly. The dumbbells are incredibly easy to use. Just hold the bar in your hand & raise it to your preference. I can no longer raise them above my head as if to complete an overhead press but I can do a chest press (laying down either flat or at a slight angle) & press the weights upward from my chest. Remember that I couldn't hardly lift 5lbs. Now I'm pressing 25lbs. I really like the stainless bar as they rust, peel, or crack like like some coated products do & they're easy to clean. The optional various weights are nice to have for different moves. For the weights I have, I also bought the Cap A-frame dumbbell rack which holds 5 sets of weights. Had I known I'd respond well to my own training & would eventually buy more weights, I'd have opted for their 3-tier rack which holds about 1000lbs & 10 sets, which is nearly all the weight options. Overall, I'm very happy with the quality of the bar & rack, the coated weight, & their products as a whole. I think this is a pretty solid brand.
M**N
Great Dumbbells!
Would recommend every time. 90% of my Dumbbells are from CAP, and this Amazon link specifically. Cheapest I can find per pound. They have been phenomenal for my home gym. I use them everyday for my training and I am fairly rough on weights. I plan on ordering up to 100lbs. For now I just received my 45lb set and I’m happy.
G**Y
Great dumbells for a home gym.
I bought the coated 10# dumbells to use at home. I got these because of the design and the price. I am very happy with the product and use them daily. The size and shape is pefect and easy to use. I feel like they are very durable and high quality and will last a long time. I like that they are coated and don't slip. I feel safe using them and they definitely help with my workout routine.
A**R
High Quality and would definitely order again...
Great value and extremely high quality dumbells. We were looking for weights for our home gym and these were the best value we could find. Would definitely order again. The grips feel great in your hand and feel just like the weights we've used at our gym. We ordered the set of 25 lbs. and 40 lbs.
A**R
Good dumbbell set, but noticeable odor
The grip is comfortable and the weights seem balanced. I am removing a star for the smell and slight oily feeling on the rubber ends. They have been sitting out for several weeks, but the rubber smell is still very noticeable. I have not tried wiping them down with vinegar, but will try that next.
J**A
Sturdy and built well
Great quality, well constructed. Like that you can get in pairs which is easier on pocket. Can get next weight up in month or two instead of spending $300 or more in one purchase, got 20 and 35 pound set, month or two can get next pair up in weight. Perfect for workouts no worry about weights coming loose. Great for home workouts.
G**T
Great substitute for strength training if gym to much
Great use not sure on others reviews of some liquid or some sort slippery stuff when they got theirs, had none of that on mine, just the metallic smell that comes with, well weights. No assembly was required just unpacking of it and has been very beneficial in my weight loss and strength building goals. Highly recommend. Oh I got the 25lbs weights.
R**A
La calidad es excelente. No diferencia entre estas y las del GYM. Calidad-Costo inmejorable. Llegaron en la caja sellada del fabricante. No duden en comprarlas. De verdad que vale la pena.
A**R
These dumbbells showed up and instantly felt like the kind of gear that’s going to last forever. No wobble, no cheap feel, no weird coating smell, just solid, well‑balanced weights that make every workout feel smoother. What I noticed right away, the hex shape is a lifesaver. They don’t roll, they don’t shift, and they stay exactly where you put them. The coating feels great in the hand too, grippy without being sticky, and way more comfortable than bare metal. In actual workouts, they’ve been perfect for everything: curls, presses, rows, shoulder work, you name it. The balance is spot‑on, and the coating keeps them quiet when you set them down instead of sounding like you’re dropping a toolbox. I’ve used a lot of dumbbells over the years, and these feel like the kind you’d find in a well‑equipped gym, not the bargain bin. Why they’re worth it... - Durable coating that protects floors - Comfortable grip - Hex shape = no runaway dumbbells - Great balance and weight accuracy - Perfect for home gyms, beginners, or seasoned lifters Unexpected perk, they look clean and professional, no flashy branding, no weird colours, just classic, tough‑looking weights that make your workout space feel legit. If you want dumbbells that feel premium, perform flawlessly, and hold up to real use, these are a fantastic pick. They’ve already earned a permanent spot in my home gym.
A**R
Stated a oair but was a single item
A**W
This is my 3rd set of CAP dumbbells. I now have 8, 10 and 12 pounds pair. Third purchase, still extremely pleased with the product. High quality and the rubber grip really helps when I have other dumbbells that will rust over time. These wouldn’t and look as good as new even after months of use!
J**C
Muy buenas mancuernas comodas y de excelente calidad y precio las recomiendo mucho sobre todo por su diseño ya que al ser de goma rebotan y son mas resistentes a impactos obviamente no estan hechar para estar arrojandolas al piso
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