Solgar Melatonin 10mg, 60 Tablets - High Dosage, Vegan, Gluten Free, Kosher | Helps Promote Relaxation & Sleep - Clinically-Studied Melatonin - Supports Natural Sleep Cycle, Dairy Free - 60 Servings

I've tried different doses and different brands of melatonin and found this brand and dosage worked the best for me. Melatonin alone doesn't help me sleep, but when I mix it with 1400+/- mg Chamomille with Apigen it helps. (Neither alone works for me well, but together they help me fall asleep) It takes about an hour to kick in. The pills are small and flavorless. (But can get chalky if you wait to swallow.) I used to take ibuprofen pm with chamomile tea but I can't use that combination anymore. After trying several different brands and combinations I've been sticking with this one for about a year now. You might need to give it a week before you judge how it works, I noticed a difference when I had to stop and start again because I ran out during a trip out of town and it took a few days for me to see the same effect after the break. Melatonin affects my daughter and I differently, what works for one person might not work for another. I do not feel groggy the next day after using this and that's a huge benefit. I usually take this around 10pm so I can be tired by 11:30 pm. (Tip: if you must have the TV on to distract you, put on something boring!)

I'm finally able to enjoy having Very Colorful and Lucid Dreams!

Works great! Years ago someone recommended that I try melatonin to help me sleep. It never worked on me. I don't know if I took too low of dosage or if it was the product back then. I've recently tried this new brand at 10 mg and it works great! Side note: Apparently, melatonin is known for producing nightmares. It's true. The first several times I took it, I did have some crazy nightmares. I don't get them now and, frankly, I'm a little disappointed. I kind of looked for to the nightmares. It's the only excitement I get in my life now days.

It seems to work very well for me and I like the fact that its not a gelatin capsule. Solgar is brand I have used many times before and I love that it comes in glass bottles rather than plastic.

These are superior to any other brand of melatonin I’ve tried.

todo bien

I like Solgar because it is vegan, etc. I take one 10mg in the evening and it definitely helps with sleep. I don't wake up groggy. If I wake up to use the bathroom I am able to fall right back to sleep. I have read that 5-8mg is doable but right now 10mg is working for me.

EXCELENTE SERVICS GRACIAS

Bahut galat baat ha bahut porana mala tikka diya god bless you always

Don't know why this much positive rating ! it does not work .waste of money for Indian audience who bought for the high price..