Legion Recharge Micronized Creatine Monohydrate Powder Supplement Fruit Punch 30 Servings

I have tried many other brands, but this one out does them all. feel i get the most pump in my workouts using this and gives me great energy that i need to get through my intense hour and a half workout. You can not get results without replenishing your bodies needs. This is where this comes in big time! It makes you have an awesome recovery time! I take a scoop right when i get up to get me going on a good start and then put another scoop to a gallon of water when working out! this is a great technique to get gains! The flavor is also awesome, even when adding one scoop to a gallon of water the taste is still delicious. A little bit about Legion- branched-chain amino acids (particularly leucine) stimulate protein synthesis, and might do so to a greater extent than a normal protein on its own. Legionalso increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Thus, Legion not only increase the rate of protein synthesis, but they also increase the cell's capacity for protein synthesis!

Very sweet taste - good product but would go for unflavoured one..

Recharge is THE best post workout supplement I have ever had. I say this anytime I talk about Legion, but I have to stress especially with this product, that I am so appreciative of its minimal ingredients. I have a very sensitive gut, and Recharge (3 weeks in) has yet to give me any adverse effects. As with anything, you should take it as directed (as this was what the product was intended for). My biggest problem when it comes to working out is consistency. I will often get 3 days in, take my rest day, then another, then another, and then I haven't exercised for a week (or more). When I really started analyzing what was wrong it was that my recovery seemed quite slow. I did about a month of research and settled on Recharge. I would try it out and see if it helped. Happy to report that for the past 3 weeks (since using this thing), I have yet to lapse in my workouts. I take my rest days and recover, and I'm good the next day. I'm recovering faster and making bigger gains, and I don't feel like garbage. It should be noted that any supplement by itself cannot cure a poor diet or lifestyle. I eat well, use portion control, and try for 8-10 hours of sleep each night. Even with that, before weaving Recharge into my routines, I was not able to maintain my workout schedule. Now I can, and I'm building up from here. After literal years of getting on and off the horse, it feels so good to be able to maintain and step closer to my fitness goals. Stay strong. Live long. -Adamus PS: Fruit Punch tastes great. Mix it with water and it's no problem.

This supplement is easy to mix, and tastes nice. I believe it will contribute to your health after your workouts. The mix of the supplements should help build strength and endurance which helps in any physical activity. I have had no side effects of any sort with this product and will continue using this supplement in the future.

I ordered this because I knew that I was going to start increasing my efforts in the gym several months after a rotator cuff surgery. It arrived just as I started moving from bands and machines etc to empty bars and small dumbbells and the like. I have to say that I really feel the prime effect of taking this is to reduce the soreness that comes with using muscles in ways they haven't been used in some time. Some folks call it DOMS. I can't say for certain that it definitely helped me build any more muscle then I would have from the exercise alone, however several people have commented that I'm looking leaner and one person even called me buff, quite a surprise. ONE CAVEAT: you want to make sure you are well hydrated and stay hydrated using this product. If you do, everything I've seen says it's safe to use. If you don't, you risk developing a kidney stone, so make sure you stay hydrated at all times (and if I am correct, this applies to all forms of creatine, not just the Legion brand) The flavor is good - really as good as I could expect from a product the touts the use of natural flavorings as opposed to artificial ones. I generally mix it with at least 14 oz of water in order to make sure that it mixes in quickly without having to shake it excessively. It seems like a pretty good deal, though I would rather have been able to buy the larger bottle. I have really liked the products I have bought from Legion Athletics so far. I have not checked it out yet, but today in the podcast, Mike Matthews said every product has the quality/lab report for the most recent batch on its page. Definitely with a look, heading there later tonight.