Pole Dance Fitness: The Complete Book

Absolutely love this book it's full of different moves poses ,dietary requirements I'm new too pole ,but I can not recommend this book enough it's a good think book highly recommended

Arrived as stated - very informal book - good illustrations

Nice book. Everything in one place, even nutrition plan. 💕

Great book- has a lot of useful tips on how to perform each move as well as suggested routines and warm up and strengthening exercises. Just getting back into pole after a few years off and this has really inspired me as well as reminding me of a lot of stuff!

Excellent book !

Good book

Disappointed as I thought the book would show how to do each move with step by step photos, but there are none. Just lots of photos of finished moves and holds.

Love this book