SlackBow SlackBlock Athletic Balance Trainer – Improve Balance, Stability, and Athletic Performance – Condition Your Body and Prevent Injury - Compact and Portable

This is a good product but be careful if you have leg issues. I usually stand next to a wall or shelf while using. Just barely touch wall if possible. Be aware of strain in one or both legs. I usually do 15-30 seconds on a side. People with no injuries and in their teens or 20's can probably do this without needing something to hold on to and probably for more time. Adjust to your ease of movement and avoid pain.

Nice

Very expensive but the quality is really good. It definitely tests your balance. Not sure if the price is worth the value unless its used in a professional setting where it will get used often.

Use something to hold for balance. Great ankle strengthening.

I was a bit of a skeptic when I bought this, but I really want to improve my stability. I love how easy it is to use, and it takes up very little space. I pull it out and use it for 10-15 minutes every day, and I feel that my stability and balance have improved. My feet feel stronger when I run. I'm no longer a skeptic.

This is simple, lightweight, and ingenious tool, has become a welcome addition to my functional strength and training routine. I utilize it between sets of abdominal, back, and aerobic exercises. Even as a lifelong athlete with an emphasis on fitness, in the few short weeks I have been incorporating slackblock, I’m noticing improvements in posture, balance, and even in my confidence. It stows well in my gym bag and is an elegant alternative to my gym’s bulky balance equipment. 14” seems to be an optimal mix of functionality and portability. A worthwhile investment.

Love this simple tool enhancing recovery from foot surgery. Strengthens muscles and ligaments.

I got this to provide a stability exercise in my office while not taking up lots of space. This is super easy to use but hard to master. It even has little pieces underneath it that you can remove to make it slowly harder. This provides lots of room for growth with it. The only negative is it is a simple device so there are not lots of different types of exercises you can do with it. The material of the foam is premium and the grip on the top of it allows someone to easily stand on it.

Very effective for balance improvement

Sehr gutes Übung Teil. Kann ich empfehlen.