Resilience: How to cope when everything around you keeps changing

I'm on my 3rd chapter and, honestly, it's a painful and tidieous read.The author reiterates the obvious in a completely mind-numbing and boring way.I haven't learnt or discovered anything and I'm dreading reading the rest.It's probably one of the worst self-help books I've read so far, eg some of the wisdom from the book "Smiling is the gateway to laughter and smiling". Erm, what?I appreciate that I haven't finished yet, but I'll update my review once I'm done.

Brilliant book by Liggy, easy to pick up and put down. A lot of sense in this book which can be calming when going through big change.

This is a helpful summary with practical action points. Easily understood without being simplistic. A good start in understanding this relevant topic.

Interesting perspective

I would definitely recommend this book as it is engaging and dynamic. Full of top tips and strategies to cope with change.

Arrived really fast, a quick and easy read

Nothing really new... a friendly reminder of what we know already... good examples and parallelism, easy to read and enjoy it.

A good overview of topics covered by the self-help genre, nothing particularly new.Okay as a feel-good read, in my opinion.