Solgar Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules- 50 Servings | Energy Metabolism, Liver Health, Essential for Brain & Nerve Function, Non-GMO, Vegan, Kosher

I order Choline second time. It works. Highly recommended

I have MS so this helps with brain fog. I have better concentration and forget stuff a little less. alongside my regulars meds., this helps assist with regulating my blood sugar and blood pressure, the 'swelling feeling' on knees has subsided since taking this. Also, my mood in general is better, I suffer from moderate to high anxiety and it has been mild. No taste or smell so that's great.

It is helping me loose weight by taking two a day along with high potency b complex with Irish sea moss and super primrose oil. Along with a healthy diet and walking every day.

I decided to add this supplement to my daily protocol because of Choline's ability to help the liver. After four days my right eye started twitching, to the point I needed to go to the doctor. I was told I needed to cut out caffeine, which I don't use, and reduce stress, etc. I stopped taking this supplement for three days and the eye twitching stopped. After some research, I found that can be a side effect. I've gone back on the supplement, taking half of the daily dosage and my eye twitching has been only about once a day, and not as severe. I'm going to stay on this for a while, to see how I do otherwise, but I wanted to write this review just in case anyone else gets the eye twitching thing. I took a star off, because I think more info would have saved me a trip to the doctor.

Quality supplement.

Better ingredients

I had been losing my hair. I realized later a lot of it had to do with low potassium levels--but I knew, also, before discovering that cause that hair is created from protein. So I took in all the pill form amino acids I could find and from past experience, I trust Solgar for their supplements. This is one of the pill forms of supplements I choose. Along with other supplements (including L-Methionine) that I took for a few months, I found my papery fingernails became hardened. I was able to have pretty fingernails for the first time in my life--which wasn't hat I was after but was a wonderful side benefit. My hair, also, quite falling out. Once I added the potassium, it began to grow back in. My skin, also, became more vibrant and supple as a result of taking this vegetable tablet. I stopped taking it for a week and the skin around my fingernails began to peel (painful) and my nails got soft and paper thin again which had been a part of my life for years--so I went back to taking this. Lack of potassium will, also, cause restless leg syndrome. But this product did away with that, even though i hadn't figured out the low potassium levels, yet. Once I added potassium, I got even better. A side benefit is the calmness I have been feeling. I read that this product aids in relaxing the body and the mind. That appears to be the case. I use Stress Tabs B vitamins from Solgar, too. If you are a worry wart who rethinks everything a 100 times then both of these products are for you! Combined, they give you freedom from your own debilitating thoughts! My memory has improved (another side benefit to my original purpose) but I don't perseverate on all my faults or others weaknesses anymore. What a God send! I am pleased with the product!

When I take these I notice a difference in my mental capacity to learn. I also take it to help with liver and hormonal health. They really help!

Perfect

Mi neuróloga me lo mandó porque tengo Esclerosis Múltiple y la memoria me estaba fallando mucho, tengo ya un tiempo tomándolo y he vuelto a estudiar, mi mente es mucho más clara, ya no pierdo la concentración y puedo recordar todo con facilidad, lo recomiendo ampliamente en este sentido. Lo único malo es que el proveedor tiene un costo excesivo y cuando lo compre incluso me cobró envío aún teniendo Prime. Lo encontré a mitad de precio con proveedor de Estados Unidos .

Excelente

The glass jar was broken when it arrived, so I am not able to use this as I don’t know when it had broken and if it has been tampered with. There were tiny pieces of glass throughout the tablets.

SI SENTI CAMBIOS CONSIDERABLES, SOLO ESTOY TOMANDO UNA POR LA NOCHE ANTES DE DORMIR Y LOS EFECTOS FUERON INMEDIATOS, DE VERDAD.......ES POR ELLO QUE LO SIGO COMPRANDO