- InBody Dial H30 Smart Scale Digital Weight and Body Fat - Fitness Tracker for Men and Women, Exercise Equipment, Body Fat Scale - Fitness Equipment Travel Scale

I've tried multiple body composition devices ranging from cheap options from Renpho and clinic-grade options at the gym or the doctor's office. The H30 offers comparable results from the top shelf devices used in clinics, and much more detail and accuracy than the cheaper options, and it is priced reasonably in the middle to offer everyday at-home body composition tracking. If used correctly (as well described in the app or in the manual), it gives accurate and reasonable results for but not limited to skeletal mass, percent body fat, body metabolic rate (BMR) among many other variables. It's very sleek and well-designed with durable, good quality materials, with magnetic attachments for hiding cords. The app is also well-designed, and has multiple tracking capabilities and gives you an overall body score assessment based on all the variables measured. It's not laggy or glitchy. Overall, if you are looking for a reasonably accurate body composition device for everyday tracking of your progress at the gym or maintenance of your fitness, this is a very reasonable middle ground between cheap and less inaccurate options and clinic-grade devices. Highly recommended.

Best accuracy of all the body composition scales. Not precise though, readings will vary a point/pound per weigh in. If the app broke it down into segmental body analysis, would be perfect. ALMOST as good as the doctors office.

I don’t belong to a gym and have been trying to get an InBody reading for a while. I decided to splurge on this at home model and was excited to try it out. First, my expectations: I didn’t expect perfect accuracy. It’s not a Dexa scan and there are lots of variables that can affect the readings. That said, I was hoping to get a reasonably close reading and then use it over time to see my trends. It’s the trends that are most useful (in my opinion). Next, my results: I have no idea. Why? Because the results are wildly different every time I step on the scale. Not the weight measurement, but everything else. I’m not talking about day-to-day fluctuations. I’m talking about taking a reading and then taking a subsequent reading a minute later to confirm. Unfortunately, I can take 5 readings in 10 minutes and they vary wildly by about 10% sometimes, even more. Given this, I don’t think this unit is helpful even to track trends. I’ll be returning it.

I’ve only been using the InBody Dial H30 for a few days, but it’s already become part of my morning routine. What stood out to me most is how easy it is to use at home. The measurement process is quick, and the app syncs automatically, so I don’t have to manually record anything. I usually only pay attention to my weight, but seeing body fat percentage, muscle mass, and other metrics together gives me a better sense of what’s actually changing. I also like being able to look back at previous measurements. Even though I haven’t used it long enough to see major changes yet, I can see how it would be helpful for tracking trends over time instead of relying on a single measurement. Another feature I appreciated is support for multiple users. Everyone can have their own profile, so the data stays organized without getting mixed together. Overall, the experience has been straightforward and convenient. I’ve found myself checking my body composition more regularly simply because it’s so easy to do from home.

I love the scale. Precise, easy to use, gives me the metrics I needed. I’m working on building muscle so measurement in muscle weight (vs percentages given on other scales) is exactly what I need. It’s a great home version compared to the results the professionals use - and you can upload the measurements you get at the doctor so it’s all nicely in one place. Connectivity is fast and easy. I live in Mexico and I had to create my account with a US phone number. It will not work otherwise. There’s just one thing that’s really annoying me. I’ve had it less than a month, I’ve only wiped the surface maybe twice with a dry towel and the letters that say InBody are worn out! It has nothing to do with functionality but I’m annoyed it looks old when it’s brand new. See photo. I wish this detail would match the rest of the quality.

I wanted to like this thing. It tracks all sorts of measurements, gives you a nice historical graph of your progress, and is generally easy to use. However, while I know the "science" of measuring body fat in this manner can produce some varying results, I fully expected this scale to be consistent when it came to the weight aspect. I could stand on it, get a measurement, let it go back to sleep, stand on it again, and get a measurement that was 4 or so lbs different. This really made me question the accuracy of any of the measurements. I found myself deleting more and more entries from the historical graph just so it didn't completely mess up the visual of overall improvement. We ended up relegating it under a cabinet somewhere and it'll probably stay there until it pesters me about a low battery. Shame, because I was looking forward to having something like this. === Spittle's "Saliva Spectrum" Score === ### 2 Stars: Sour Secrete ### Off-putting, leaves a bad aftertaste.

Does what it says it will do. Works well as long as you understand the idiosyncrasies of bioelectric impedance (BEI) body composition analysis. That's also why I dinged it a star, though. They do not give you the ECW numbers to be able to determine how much hydration may be affecting the data on a particular measurement. That said, you've got it there at home, so you can figure out a consistent routine to try and take out the variability. Personally, every week or more, I wake up, get a drink of water and then my morning coffee. Let the coffee do it's job and on my way back from the toilet, use the scale. Should be in about the same state each time that way so the data is more consistent. I have compared with the much more expensive gym unit and the numbers agree well, although I miss the segmental analysis. The app is ... fine? It's slow and does what it does with very little choice for you on how you want to use or look at the data, but it shows it to you and does show the trends over time.

First time ever buying a smart scale at home and I'm impressed at how amazing this one works! It came with everything that it says on the description. An app makes it easier to operate and save measurements even for multiple users, although I can still use it without the app. Works with batteries so it can be installed anywhere. Reasonable price and quite durable looks. I'm happy and I highly recommend this!

Väldigt bra älskar den lite dyr men så värt det

I enjoy working out and was already familiar with InBody from using it at the gym. Being able to measure my body composition at home every day with the InBody Dial has been very motivating, and it allows me to conveniently check my condition at a time that suits me. While it is not the cheapest option on the market, I chose it because InBody is a well-known and trusted brand in the body composition analysis field, and I do not regret the purchase at all. There are many lower-priced alternatives available, but I preferred InBody for its reliability and brand credibility.

Buen producto

Seems well made. Hopefully will help me get my visceral fat levels down to as safe level in my old age.

Kurzfassung: Die H30 liefert ehrliche, nicht geschönte Rohwerte – genau das macht sie wertvoll. Wer die täglichen Schwankungen nicht mag: Eine Garmin-App (InnerCompass) rechnet sie individuell heraus und zeigt den echten Trend. Wer es auf die Spitze treiben will, kann sogar per DEXA-Scan kalibrieren. Was viele Rezensionen hier übersehen: InBody verzichtet bei der H30 bewusst auf Nutzerprofile. Es gibt kein „Athlet-Modus"-Kästchen und kein Geschöntwerden durch hinterlegte Persona-Daten. Die Waage misst rein metrisch: Strom durch den Körper, Impedanz bei drei Frequenzen, acht Elektroden an Händen und Füßen. Das ist im Consumer-Bereich eine Klasse für sich – aber es bedeutet auch: Der Messvorgang muss standardisiert sein. Immer morgens, nüchtern, gleiche Bedingungen. Wer mittags nach dem Training misst und abends nach dem Essen, wird drei verschiedene Werte sehen – und das ist kein Defekt, sondern Physik. Warum schwanken die Werte? BIA-Messungen schicken elektrischen Strom durch den Körper. Bestimmte Gewebearten und -lagen werden dabei weniger gut erfasst als andere. Hydration, Mageninhalt, Tageszeit – all das beeinflusst den Messwert. Die Differenz zum tatsächlichen Körperfettanteil ist individuell verschieden, aber über die Zeit konstant. Das ist der entscheidende Punkt: Die Waage zeigt dir deinen Tagesmesswert. Was du eigentlich wissen willst, ist dein persönlicher Trend. Denkt an den Unterschied zwischen Tagestemperatur und Klimamittel: Beides ist „richtig", aber nur eines zeigt, wohin die Reise geht. Mein Gamechanger: InnerCompass (Garmin ConnectIQ) Ich nutze die H30 zusammen mit der Garmin-App „InnerCompass". Die App lernt aus meinen bisherigen Messungen, wie mein Körper typischerweise schwankt, und rechnet das heraus. Mit jeder Messung passt sich der Algorithmus besser an mich persönlich an. Ein gewichteter Trend filtert Ausreißer und zeigt die echte Richtung. Das Ergebnis: weniger Rauschen, verlässlichere Trends – und die Gewissheit, dass eine Änderung im Körperfett auch wirklich eine ist. Die Messung wird direkt von der Garmin-Uhr gestartet (per Bluetooth), die Ergebnisse landen automatisch im Garmin-Portal, wo man die Langzeit-Trends über Wochen und Monate verfolgen kann. Das ist ein komplett anderer Informationswert als der einzelne Zahlenwert auf dem Waagen-Display. Für Perfektionisten: DEXA-Kalibrierung Wer Zugang zu einem DEXA-Scan hat (Sportmedizin, Uni, manche Fitnessstudios), kann den klinischen Goldstandard nutzen, um die H30+InnerCompass-Kombination zu eichen. Ein einziger DEXA-Scan reicht: Man misst morgens wie gewohnt mit der H30, macht am selben Tag den DEXA-Scan und trägt den Wert einmalig ein. InnerCompass berechnet daraus einen persönlichen Korrektur-Offset und wendet ihn auf alle zukünftigen H30-Messungen an. Danach kann der Wert in der App zwar stärker vom Waagen-Display abweichen – aber er kommt dem echten Körperfettanteil am nächsten. Zu den 1-Stern-Bewertungen hier: Die Beschwerden über schwankende Werte sind nachvollziehbar, aber sie beschreiben kein Problem der H30 – sie beschreiben ein Grundprinzip jeder BIA-Messung. Der Unterschied ist: Die H30 hat mit 8 Elektroden und 3 Frequenzen die Hardware, um bei standardisierter Messung reproduzierbare und individuell korrigierbare Werte zu liefern. Billigere Fußwaagen haben diese Basis nicht – sie glätten stattdessen die Werte per Software, damit sie „konsistenter" aussehen, ohne es wirklich zu sein. Fazit: Wer eine Waage sucht, die schöne Zahlen zeigt: falsche Waage. Wer eine Waage sucht, die ehrliche Daten liefert, aus denen sich – mit dem richtigen Tool – ein verlässlicher Langzeittrend ergibt: beste Wahl im Consumer-Bereich.