Nature MadeMultivitamin Tablets with Iron, Multivitamin for Women and Men for Daily Nutritional Support, 130 Tablets, 130 Day Supply (Packaging May Vary)

I have so many health issues, and my diet is limited because of the health issues. So that creates more health issues related to malnutrition.I started having atrocious, horrible cramps in my legs and feet, plus infuriating twitches, both of which got me looking up supplements. I knew they were caused by electrolyte and other deficiencies.Anyway I found an article that said what to look for in a multi vitamin. The best affordable match I could find was this product, and it's from a recognizable brand I've used many times before which made me feel better. The articles I read said that multi vitamins have MOST of the vitamins and minerals you need, but they basically can't fit significant amounts of magnesium, calcium and potassium, and they may cost too much. If you look at the percentages, they may only have 2% RDA. Plus not everyone needs to supplement those, especially potassium. If you get too much potassium it could be dangerous. Oh and the recommended quantities of each vitamin and mineral were very very close to, or exactly the same as, the quantities in this supplement. I can't remember exactly because it's been awhile, but I was really happy to find this.I started making sure to take this multivitamin every day, along with Nature Made cal mag twice a day. I have a ton of gut issues but if I take the pills with food it's fine. I get queasy if I forget to eat though, but I feel fine again after eating. I haven't supplemented potassium yet because most supplements only have 2%. I'm going to use a powder supplement when I can.I started taking the cal mag when I wasn't taking the multivitamin. It completely eliminated the leg cramps and twitches. I ran out of cal mag for awhile and didn't prioritize getting more. My legs started twitching and having cramps again, although nowhere near as bad as before. So anyway, if you get this product you might want to look at the cal mag as well, and make sure you get enough potassium from some other source.

I’m super happy with these vitamins as they are nearly double the price of Amazon where I am currently living. I was also looking for a multivitamin with iron because I get low iron during my time of the month, so I was very happy to find these for a decent price and this specific brand too; I am a fan of Nature Made. When I opened the bag the bottle came in, I was amused to find that the bottle top had fallen off inside during shipment but the inner seal was perfectly intact. I’m very happy with this purchase!

Excelente compra muy buena100%recomendable muy buena exelenteMe encanta muy bien

Recommended product, well priced reliable and safe ingredients

Some of the best vitamins that i've taken, i've tried a couple but I think this this is the one I like

good quality

Producto eficiente en vitaminas

Very good