BODYBUILDING MEAL PREP: Fuel Your Muscle Growth with Protein-Rich Recipes | A Comprehensive Guide to Efficient Prep, Nutritional Mastery, and Varied, Tasty Fitness Feasts | with a 30-Day Meal Plan Paperback – November 20, 2023

Eating correctly to body build can be confusing, especially without the nutritional background as a guide. The author provides a 30-day meal plan that balances the nutrients for you. There are also guidelines for safe storage of foods.

This is an impressive book. The science of nutrition is explained. Their are tips for personalization and combination of proteins, carbs and fats. The book can guide your food consumption for losing weight to building muscle. A 30 day meal plan is included, which makes it easier to achive success. I can highly recommend this book.

Meals look so delicious

My grandson is tall and skinny and wants to build muscle, so I got this book to help him. It will help build muscle and self-esteem, having more confidence. You will learn how to find the right balance of protein, fats, and carbs. I have learned about safely meal prepping, and techniques to save time while doing it. The recipes are pretty good, but I really like the list of ingredients at the end, that's good for anyone to become healthier.

Gives a good bit of variety… not the same boring meal

The Bodybuilding Meal Prep Book is an excellent book filled with great information for all your meal prepping needs.

Great book

I love the creative, healthy ideas in this book. The recipes are delicious and great if you’re on a budget. Meal prep can be hard sometimes. This book sets you up slowly until you get it on your own.

Great information in this book I’m glad I bought it my own recipes for eating well are okay but this book has opened up a lot more possibilities

I've wanted to undertake this path for a long time but I wasn't able to achieve concrete results on my own, but by purchasing this book I gave a turning point to my life.it opened up a new world to me, containing many simple but at the same time excellent recipes also accompanied by lots of advice provided by the author.an excellent manual.

30-day guide to follow step by step a healthy diet for the body and our body. Definitely worth reading, very well written.

Meal prep and cooking instructions very brief and lack detail.Not many photos and those that are present are black and white!Come on, it's the 21st century we have colour printers now!

Save your money , there are better books out there. Felt like the author made this by printing it at home with very fee pictures to save money. Mines gone straight in recycling bin.