GRIPZILLA Dynamo Forearm Strengthener and Wrist, Comfortable Grip and a Durable Design Roller Perfect for Men and Women - Ideal for Hand, Wrist, and Forearm Strength Training, Workout - Wrist/Arm Builder

Recently bought this device and loving it. I've neglected strengthening my forearms for too long and have bought all types of devices to facilitate an effective forearm workout. Finally found the one. Only relative drawback or needed tweak is some type of gauge or notch count to track the resistance when turning the nobs. I find it best to tighten one side fully as leverage and use the other side strength training. Solid piece of workout equipment that provides the forearm workout you need. Was a little hesitant initially due to the price, but after purchasing, I have found it well worth it.

I feel like this is a great burn-out exercise at the end of an arm workout. Good, adjustable tension that really fries my forearms.

Works well. My forearms are much thicker, and my grip has gotten stronger.

The price is high, but seems to be good quality. My arm wrestling team and I get a good forearm workout/pump with this tool. Very similar device to the one Denis Cyplenkov made/uses. The tension can be adjusted to burn you out quickly or set where you can “comfortably” do 60 seconds. I’d recommend the Gripzilla Dynamo for arm wrestling training and forearm building.

I recently got the Gripzilla Dynamo forearm trainer, and honestly, this thing is next level. First off, the build quality is extremely impressive. The materials feel solid, heavy-duty, and well-machined—nothing cheap or flimsy about it. The knurled handles give you a perfect grip, and the adjustment mechanism is smooth and precise. You can tell right away this is a premium product made to last. Now let’s talk about performance… this thing absolutely destroys your forearms—in a good way. Within just a few sessions, I started feeling a serious pump like never before. It targets the forearm muscles very, very well, especially the flexors and extensors. After each workout, my forearms feel completely blown up, tight, and worked from every angle. What I really love is how controlled and focused the resistance is. It doesn’t feel random or sloppy—it hits exactly where it should. Whether you're going slow for strength or pushing for that intense burn, it delivers every time. I’ve already noticed improvement in my grip strength and overall forearm size. It’s become one of my favorite tools in my routine. If you’re serious about building forearms, increasing grip strength, or just want that crazy pump, I highly recommend this. Worth every dollar.

This thing is the real deal. Anybody from grandma to gigachad could get a good workout from it. Its light, its small enough to put anywhere and versitile enough to work anything from shoulders to finger tips. One draw back, it has sensitive adjustments. After fiddling with it for 30 second though you'll get the hang of dialing in both knobs for your ideal setting.

Great device. Have weak wrists and within a few weeks can tell they are getting stronger. Helping with my gym workouts my grip has improved

YEEEEESH, my forearms have never burned this much in the first 5 seconds of use. The pump is crazy. Starting Grip strength I measured at 107lbs with a grip strength measuring device. I'll report back in a month with 100 twists/day gradually increasing the resistance by one half turn every week. Definitely going to jerry rig this thing. This can be a lot more portable without the protruding hand knob end screw. Theres about 1 inch of slack on the screws on either side that cant be used for anything at all. Its just extra screw for no reason. I plan to get ride of the thumb screws that tighten the bolt for a shorter allen key screw that can be magnetically attached to the center of the grip out of the way. That way its it doesnt have excess mass and easily storable in your pocket on the go.

Ist sehr effektiv, aber auf gripzilla kostet er nicht Mal die Hälfte!

The rotation movement is not smooth enough and the grip is very tough and you will need to wear a gloves if you are planning to use it for a long time, but for ten or twenty rotations you will be ok

Received this today. Out the box it's ready to use. Adjustments by way of two wing nut type fittings, so easy. First impression is it's very well made, light to handle, and the grips are textured so as to enhance the grip. So.. to using the item. Oh my, straight away you can feel it working, you feel the burn. Wow, very impressive bit of kit. I think because it is so convenient to just have handy, you can literally use it whilst watching TV or just sitting with a bit of time on your hands, therefore you do more reps than you think, due to its convenient size. Comes in a nylon zipper bag should you wish to take it on your travels or to the office, out walking, wherever. I would say a lot are put off by the price, and I must say, I did hesitate myself, but took the plunge and am very, very pleased, so for me, I will say it's value for money and certainly gives you a workout.

Solid product - use it while watching tv

Excelente resistencia, buen producto