Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science of)

One of the most important things we should all be doing. Stretching. Excellent book. Very technical. Recommended.

I really like this book. It is clear with great information and photos. Really good instruction. Easy to follow.

Excellent boon which explains the theory as well as a walk through of how to do each stretch. It is very visual to ensure you follow the steps properly. Have recommended to many gym friends.

It's a really good book. The description states it is ring bound, which would make it a really helpful reference during workouts, however, the copy which arrived was conventionally bound so it will not remain open unaided at your desired page.

A brilliant resource to help you understand easily everything there is to know about stretching.

A great, accessible read so far.

I love this series. I started with the science of Yoga and the one on running. When i saw this one I had to have it. Really good read. Lots of picture and facts on every page.

Very good informative book for anyone interested in stretching. I teach group fitness and have used this book as reference. I have another in this series too.

A fantastic resource! As a personal trainer, I love having a reference book that is body part specific for stretching. The detail and explanations are excellent. It has been very beneficial to myself and my clients!

I bought this book to help me understand the body's muscles in more depth of how they work while stretching.

Bin begeistert von dem buch, schöne, detaillierte Grafiken, denen man viele, hilfreiche Informationen über das Zusammenspiel von Muskeln entnehmen kann.

I read a lot of books on exercises. This is easily the best I come across. Detailed pics, explanation and routines for different kinds of sports and scenarios. This is a book I really read and practice daily. It helps a lot and loosen my stiff neck.

As dancer I appreciate this book very much.Include a base introduction in anatomy and physiology and then goes on by explain different stretching exercises. Highly suggest it