Coach Whole Body Vibration Plate Workout DVD

Bought this when it was being sold for 99p after purchasing a different brand vibration plate to give me some ideas for exercises. Positives: - Includes a wide variety of exercises to workout all areas of your body (Upper Body, Ab Blast, Leg Workout, Cardio, Full Body, HIIT Challenge - High Intensity Interval Training). Certainly got my heart rate going and got me sweating. I enjoy the HIIT Challenge the most and do that twice although i alternate routine on different days. - Each exercise has a beginner, intermediate and advanced level which is great for those who may struggle at the beginning or simply unable to do it a certain way for whatever reason. - You are given an explanation of the exercise you are about to do and guided through the process. - There's a warmup and cool down exercise to help warm the body and stretch those muscles before and after exercise. Negatives: - None For only 99p when i purchased it, i cannot complain or fault the dvd at all, great if you are just starting off and struggling with exercise ideas for you're vibration plate or just want something to follow along to, found it very helpful. Highly recommend.

Great dvd. Easy to follow and informative

When I purchased another vibration machine, it did not have a dvd so I looked for this dvd to guide me on how to get the best out of what I have. I love the simple, positive nature of the instructor and the clear direction.

I like that they tell you first what you are going to do, showing 3 levels of how, and then you start your workout for 5 min. I have done one workout of 6 so far.

Just good. Nothing special

Very helpful for good workout and usage of equipment

Although returned as instructed, this DVD was unopened due to product ordered in error. I have not received a refund!

Bester could be a lot better and should be provided with the main product and not sold separately