LEZER Trigger Massage Point, Manual Massage Ball, Muscle Knots Relief Tool, Myofascial Release, Physical Therapy, Deep Tissue Back Massage, Plantar Fasciitis, 2.9 in x 2.1 in (Blue)

I've worked in the massage profession since 2005, and really wish I'd known about this tool much earlier on. This is the perfect size and shape to deliver excellent pressure without injuring your thumbs for the majority of locations of the body (basically everything but sensitive locations like the neck). The underside has a concave divot that is suitable for pressing either your palm or tucking the majority of your thumb into. The material it's made of is able to maintain traction while your hands and the client's body are coated in a reasonable amount of cream (I used both Biotone's Dual Purpose and Advanced Therapy creams to test). I find as a therapist that the usage of the tool is intuitive, hands falling naturally into positions depending on which point I want to use - and each point does have a slightly different purpose. My modalities include deep tissue, shiatsu, acupressure, and trigger point - I doubt this will help with the standard Swedish effleurage, but for targeting specific knots and applying the pressure needed to relieve the adhesion, this is perfect. Advice for non-professionals: this can be used for yourself in the relief of pain in your extremities, but like most massage, you can't really use this on yourself for the core body. If you're using this on another person, start with the top point, with the concave base of the tool resting in your palm. With your free hand, find the knot, then find the highest point on the knot. Carefully settle the tool's top point on the top of the knot, and be extra mindful of the person's level of pain - as well as your own stability. Go slow and it should be fine. I recommend placing your free hand in such a way as to protect any sensitive nearby areas in case you do slip. The spine, for example. Alongside the Massage Star (also available on Amazon), this tool has become one of my two essential tools. I bought the blue one, and they were right, it's great for professional use. Very highly recommended.

I’ve been struggling with a QL spasm but didn’t want to fork over $70 for the QL Claw. This little guy seemed like it would accomplish the exact same thing for a fraction of the cost, and so far it has delivered! It’s smaller than I expected, smaller than the palm of my hand, but the triangular/pyramid shape allows it to penetrate the muscle deeper than a lacrosse ball. I got the hardest/sturdiest model (blue) but there are a couple of different fitness options to choose from depending on what you need it for. So far I think it has helped, and it’s so versatile it can be used for a variety of muscle problems that a round ball can’t reach.

This little pyramid is the single best trigger point massage product I've ever used...and I've literally used every shape and size massage product that exists. I am shocked at how effective this is, especially for neck, upper back, shoulder, and arm massage. It's more dense and delivers more pressure than moulded plastic massage tools and it's perfectly sized to fit in your palm no matter which point you use. I haven't written a review of any product for a LONG time, but I feel like I need to shout about this little guy from the rooftops. Speaking of, each point on the pyramid is a slightly different angle, offering a variety of pressure point options. The top of the pyramid is a single, somewhat blunt point that is great for superficial spots, like over the collar bone or pectoralis origin on the sternum. One of the points on the base is a sharper angle single point and is perfect for deeper spots, like shoulder tendons or deep pressure into the trapezius. The remaining side has a weird little V cut out of it, forming a two-point side that offers distributed pressure between two sharper angled points. This side is amazing for the jaw, temple, scalp, or the small muscles on both sides of the spine. I've used the straight edge on the base to roll horizontally across my forearm muscles, which offer just the right amount of contact with my arm to get the crunchy bits. The bottom of the tool is ever so slightly indented, making it really easy to grip, and it has a pebbled texture and grippy feeling across the whole surface. It's easy to hold, easy to get stable, deep pressure. If you use massage oil or tiger balm, it's a smooth enough surface that you can slide it across muscle groups without too much friction, but also without losing your grip. I own five or six sizes and textures of lacrosse balls marketed specificity for massage, big and small versions of the Back Buddy, metal and stone gua sha tools of varying sizes, moulded plastic massage tools, and two massage guns...and this little guy is by far my favorite. I'm mad at myself for not realizing it existed sooner, but now I'll never be without it. After using it for about a week, I misplaced it and absolutely panicked. I tore up my bedroom looking for it and right then decided I needed to order a couple more to have on hand just in case. If you use lacrosse balls or are looking for better options to get to really tight spots that fatigue your hands to massage directly, give this guy a try. It's unlike any other tool on the market and outperforms much more expensive options. Even if it doesn't immediately become your favorite, it's a unique expansion to your self-massage tool kit.

I bought the trigger massage triangle for IT band knots/pain, and it really gets into the knot to loosen things up! Before this i was using a lacrosse ball, which was semi-effective, but couldn't get into the knots as well as the triangle. I bought the blue/hardest version, and it fits well in my hand so that it doesn't cramp up as I massage the knots. Definitely recommend this to help with knots!

Great but very small size! I wanted to use for my back, shoulders , and neck parts, but they would work better for your chest, knees, ankles, or feet.

Works great

Its a lot smaller than I imagined. I had hope to set it on the floor and be able to slide my arch across it. But its so small that when I try it just flips over on the floor. Its almost like it needs a wider base to be effective.

It's REALLY small. Not really good for the back/shoulders/etc..... But still a good tool. Feels good in the hand, has a good weight to it and feels like a durable material if taken care of properly. I can't speak to the pain relief qualities as I bought it for my back. So it doesnt do the job for me.

I used to use a golf ball to get certain pressure points but I definitely loved using this more as it has a grip so it doesn’t slide everywhere. Absolutely love this and would recommend it for anyone who needs a good deep tissue acupressure point type of release. It has helped me greatly. Also a Taiwan supporter so willing to buy products from Taiwan due to their quality of products. Super trustworthy and worth the money.

I decided to try this since it's a fraction of the cost of the hip hook (also called "the Mark"). So many of these devices end up gathering dust and not being that effective. Anyway for deep psoas work I might need to put it on a little platform, it's not quite tall enough. But for trigger points in the glutes it's very effective. Will it make a big difference? Hard to say, there are many things I do to address hip and back stiffness and pain and this is part of it but not the complete answer.

Firm and sturdy but with the appropriate amount of softness. I think this will be a good addition to my deeper tissue massage routine, especially on the legs, arms, and pulse points.

This is perfect for working out knots in my jaw and neck from TMJ. It’s small enough to fit in the palm of my hand, so it’s definitely for smaller trigger points, but exactly what I needed. It’s portable enough that I carry it with me almost all the time now, and despite being solid and firm, it’s not heavy. It’s a perfect design and has been a huge help for my pain levels. I am so glad I bought this.

This dies the job but it is small. If it was about twice the size ot would be perfect