Mastering the the Gym Within: The Journey of Cups Paperback – October 11, 2023

This book takes you on a journey of self-exploration into the intricacies of your existential body, while it gives you a step-by-step way of bringing mastery into your own life by the way of the Heart. A great read.

Maliko Sensei has written an amazingly practical manual that anyone can use to achieve joy and fulfillment.It is a very quick read that is densely packed with practical useful and important insights.It is clear this flows from deep and heartfelt life experiences from someone who has dared to venture into the unknown that very few ever do.I say this not just from reading this wonderful book but from having trained with Maliko Sensei and experiencing the journey of the cups that he describes.Reading this book and following even a small part of what Maliko Sensei describes can truly be life altering.

I enjoyed reading this book. I felt ask if I deeply knew the author and that I could easily understand his teachings. I was very pleased and will be ordering more of his books so that I can give them as Christmas stocking stuffers.

I utilize the book when teaching yoga. I share passages while clients are in inversions as well as corpse pose.The mind-body-spirit connection solidifies the practice.Namaste

A book on self-mastery told through stories and characters that come to life. The lessons are illustrated clearly and convincingly. This is a keeper to read and reread.

This compact little book containsa wealth of concepts and techniquesthat truly help to balance my physical,mental, emotional and spiritual bodies.The real gold here is that the bookenhances all aspects of my humanesswith its clarity of insights, wisdom anda balance of techniques that are asrefreshing as they are helpful.thank you!clarity, and techniques