What's in RAW Essential Pre-Workout and how much caffeine does it have?

Each scoop delivers 200mg of caffeine, 4g L-Citrulline for blood flow and pumps, 3.2g Beta Alanine to fight fatigue, plus L-Tyrosine and taurine for focus. 30 servings per container.

Is this pre-workout good for beginners, or is it too strong?

It's built for all experience levels, from first-timers to advanced lifters. The 200mg caffeine dose is moderate, not a high-stim formula, so it's a solid entry point if you haven't used pre-workout before.

How do I take it and when should I drink it?

Mix one scoop with 200 to 400ml of water or your preferred beverage. Drink it 20 to 30 minutes before your workout for the best effect.

Is it third-party tested and safe for competing athletes?

Yes. It's third-party tested and Informed Sport certified, meaning it's checked for banned substances, so it's safe for tested athletes and general users alike.

Does it cause a tingling sensation, and is that normal?

The beta alanine in this formula can cause a mild tingling feeling in some people, this is normal and not a reaction to worry about. If you'd rather avoid that, RAW also makes a Tingle-Free version without beta alanine.

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RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry)

RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry)

Product ID: 564682859

Details

Age Range (Description)
Adult
Brand
RAW
Flavor
Blue Raspberry
Item Form
Powder
Item Weight
14.29 ounces
Item dimensions L x W x H
3.94 x 3.94 x

⏳30 servings per container

⚡200mg Caffeine for sustained energy

💪4g L-Citrulline for max pumps

R1611

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Description

🔥 Elevate Every Rep with Essential Pre-Workout Power!

ENERGIZE FOCUS - 200mg Caffeine delivers clean, jitter-free energy and razor-sharp mental clarity.
ENDURANCE THAT LASTS - 3.2g Beta Alanine fights fatigue so you can push past every plateau.
FLAVOR MEETS FUNCTION - Blue Raspberry flavor that’s bold, refreshing, and never artificial—no BS, just results.
TRUSTED TRANSPARENT - Made in the USA with pure, non-GMO ingredients—fuel your workouts with confidence.
PUMP UP YOUR PERFORMANCE - 4g L-Citrulline boosts blood flow for insane muscle pumps every session.

RAW Nutrition Essential Pre is a premium pre-workout powder designed for all fitness levels, featuring 4g L-Citrulline, 3.2g Beta Alanine, and 200mg Caffeine per serving. With 30 servings of delicious Blue Raspberry flavor, it delivers long-lasting energy, enhanced focus, and powerful muscle pumps—all made in the USA with clean, non-GMO ingredients.

Specifications

ASIN	B0CBCSTHMC
Age Range Description	Adult
Best Sellers Rank	#669 in Health & Household ( See Top 100 in Health & Household ) #1 in Sports Nutrition Pre-Workout Powders
Brand	RAW
Brand Name	RAW
Color	Blue Raspberry
Customer Reviews	4.5 out of 5 stars 1,086 Reviews
Dosage Form	Powder
Flavor	Blue Raspberry (Pack of 1)
Global Trade Identification Number	00850049150248
Item Dimensions	3.94 x 3.94 x 5.91 inches
Item Form	Powder
Item Weight	14.29 ounces
Manufacturer	RAW
Manufacturer Part Number	Essential-Pre
Number of Items	1
Primary Supplement Type	Beta-Alanine, Caffeine, Creatine
Product Benefits	Focus, Mood & Performance
Special Ingredients	L-Citrulline, Caffeine, L-Tyrosine, Blue Raspberry Flavor
Specific Uses For Product	Workout Enhancement, Energy Boost
Total Servings Per Container	30
UPC	850049150248
Unit Count	14.39 Ounce

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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R1611

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In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

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