Full description not available
K**Y
Easy read, informative
My therapist recommended this for me to read! I have read and find it informative and educational!I never knew I had ADHD! By reading and studying and tons of reflection I discovered I’ve been this way since I was a child!How freeing! Recommend this to anyone!
M**A
It’s a book
As advertised
P**E
Easy Instructions and Tools for Focus and Organization
I really like the format. It has helped to keep me focused and organized. You must follow the easy instructions for you to be successful. It is a great work book for use with a therapist.
S**N
Somewhat helpful?
I'd like to say I've gone through this entire book, but I have not. I think it has been helping. I've used some of the tips. However it didn't keep my interest all the way through.
K**E
ADD/CBT Only way!
Great book. Shared with my CBT therapist and he’s ordering one to use in his practice. Love the workbook aspect of it. Helps me to stay on task.
C**7
Recommended by Psychologist
My new therapist who practices ADHD CBT therapy recommended that I pick this book up for our sessions. It's an easy read and I feel like its truly a transparent way of looking at ADHD. I've practiced CBT in a group setting before and it was extremely helpful. With this I look forward to achieving that level of mindfulness.
Q**H
Great read!
Easy reader when you have adhd! Has helped me organize my life so much.
K**R
Use with a counselor
Great tool to help control behavior patterns
Trustpilot
2 months ago
1 month ago
