The Illustrated Happiness Trap: How to Stop Struggling and Start Living
Product ID: 5492104
📊4.6⭐ avg rating from 1,554 reviews
📚Top 100 in Applied & Cognitive Psychology
🧠ACT therapy made simple & visual
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Description
📘 Unlock your brain’s happiness hack with the illustrated ACT revolution!
- TRUSTED TRENDING - Ranked top 60 in Applied Psychology with 1,500+ glowing reviews—join the movement transforming mental wellness.
- VISUAL LEARNING POWER - Comic-style format keeps complex psychology engaging and accessible for busy professionals.
- STRESS LESS LIVE MORE - Proven techniques to reduce worry and break self-defeating habits for a richer life.
- EMBRACE EMOTIONAL RANGE - Learn to recognize and treasure all emotions, not just the 'happy' ones everyone talks about.
- MINDFULNESS MEETS MASTERY - Harness Acceptance and Commitment Therapy (ACT) with easy-to-follow, illustrated guidance.
The Illustrated Happiness Trap distills Acceptance and Commitment Therapy into a visually engaging, easy-to-understand comic format. With a 4.6-star rating from over 1,500 readers and top rankings in applied psychology categories, this book empowers professionals to reduce stress, overcome self-doubt, and embrace a fuller emotional life through practical mindfulness techniques.
Specifications
| Best Sellers Rank | #8,679 in Books ( See Top 100 in Books ) #35 in Popular Applied Psychology #45 in Cognitive Psychology (Books) #65 in Stress Management Self-Help |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,568) |
| Dimensions | 5.01 x 0.39 x 7.73 inches |
| Edition | Illustrated |
| ISBN-10 | 1611801575 |
| ISBN-13 | 978-1611801576 |
| Item Weight | 7.2 ounces |
| Language | English |
| Print length | 176 pages |
| Publication date | March 11, 2014 |
| Publisher | Shambhala |
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