Pure Magnesium Glycinate by Wellgard - Not Mixed with Citrate or Malate, High-Strength Magnesium Supplement, Mag 1200, Vegan, High Absorption Bisglycinate, 240mg Elemental Magnesium, Made in UK

If I could give 1000 stars I would! WOW, I honestly can’t believe how well this works to help sleep! I have been taking for 7 months and I feel like a different person, I am sleeping so so so so well, and in turn my days are more energetic, less anxious. I have recommended to friends who had already tried magnesium glycinate and not worked, but they are all regular customers also now! Best money I have ever spent. (I would pay anything for these, but please don’t increase haha). Honestly anyone has any questions, ask away!

This pure magnesium has helped me to stabilise my strength and sleep well. Its very good. I have been taken it over 6 months and I will by again

**Title: Good Magnesium, But It's a Buffered Blend – Read the Label Carefully** This isn't 100% magnesium bisglycinate. It's a **buffered magnesium bisglycinate**, meaning it's a blend of different forms of magnesium. According to the label and my calculations, it contains approximately: * **87.2% Magnesium Bisglycinate** * **12.8% Magnesium Oxide** This provides approximately: * **148 mg of elemental magnesium from bisglycinate (62%)** * **92 mg of elemental magnesium from magnesium oxide (38%)** Magnesium bisglycinate is generally regarded as one of the better-absorbed forms of magnesium and is often chosen by people looking to support muscle relaxation and sleep. The glycine component may also have a calming effect for some people. Magnesium oxide, on the other hand, is generally absorbed less efficiently than bisglycinate. It is inexpensive, provides a high amount of elemental magnesium, and is commonly used as a laxative. If you notice you're going to the toilet more often after taking these capsules, the magnesium oxide may be the reason. ### Pros * A good proportion (62%) of the magnesium comes from bisglycinate. * Contains glycine, which many people find calming, particularly in the evening. * May help support muscle relaxation and restful sleep. * Good value if you're happy with a buffered magnesium formula. ### Cons * Not 100% magnesium bisglycinate. * Around 38% of the elemental magnesium comes from magnesium oxide, which is generally considered less bioavailable. * The magnesium oxide may cause digestive or laxative effects in some people. ### Overall This is a reasonable product if you're specifically looking for a **buffered magnesium bisglycinate**. However, if your goal is to maximise the amount of magnesium coming from bisglycinate, you may prefer a product that contains **100% magnesium bisglycinate (fully chelated)** as its only magnesium source. **Buying tip:** Don't be put off by the word **"buffered"**, but do understand what it means. Check both the nutrition panel and the ingredients list to see whether magnesium oxide has been added and how much of the total magnesium comes from each source. That makes it much easier to compare products on a like-for-like basis.

Wouldn't b without it and Amazon is great value for it

Works for me.

I take one of these each night before bed and I definitely have better sleep. It calms my mind and I fall asleep faster. I started taking two a night, but I dropped down to one to see if I still found a benefit and I did which was even better financially. If I forget to take it I find myself tossing and turning struggling to get to sleep until I finally realise I haven’t taken my magnesium, and when I do take it I then shortly fall asleep. My partner usually wakes up multiple times during the night for the toilet but since he has also been taking these each night before bed, he says he no longer wakes up during the night nearly as much as before. I would definitely recommend these for better sleep.

Feeling so much better taking these.

Arrived quick have not gave them chance to work yet