Is taking creatine worth it?

Yes! Creatine is one of the most researched supps out there and has been shown to increase your physical performance in successive bursts of short-term, high-intensity exercise.

When is creatine useful?

Creatine is especially helpful when your body needs high energy. For example, during a high-intensity workout, during a heavy weight lifting session or when exercising in the heat.

Do I need to take a creatine supplement or can I get it from my diet alone?

Our liver & kidneys make about half of the daily creatine we need. We need to obtain the rest from our diets - creatine is found in red meat and seafood. If you're active and looking for an easy way to get in creatine, we recommend supplementing it.

How much creatine do I need?

The body needs to replenish 1g - 3g per day. But athletes who do a lot of intense training may need to consume 5g - 10g a day.

What type of creatine is best?

Creatine Monohydrate has been the most extensively studied form of creatine supplement and research shows it is the optimal choice for health, performance and recovery.

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Reflex Nutrition Creatine Monohydrate Powder Unflavoured 450g | Vegan creatine monohydrate powder to support strength, power and performance during intense training.

Product ID: 536112935

Details

Brand
Reflex
Diet type
Halal
Flavour
Unflavoured
Item dimensions L x W x H
10.1 x 14 x 10
Item form
Powder
Item weight
450 Grams

⚡boosts high-intensity performance

💪5g pure creatine per serving

🥤tasteless & mixes easily

Description

💥 Elevate your workout game with pure, unflavored creatine power!

SEAMLESS MIXABILITY - Odorless and tasteless powder blends effortlessly with any drink—no flavor clashes
VEGAN CLEAN FORMULA - Free from artificial flavors, sweeteners, and fillers—perfect for mindful fitness pros
PURE POWER ZERO FILLERS - 100% creatine monohydrate with no additives for clean, effective muscle fuel
FUEL YOUR PEAK PERFORMANCE - Enhances strength, endurance, and speed during intense workouts and sprints
CONSISTENT GAINS EVERY DAY - Supports muscle recovery and growth with daily use, even on rest days

Reflex Nutrition Creatine Monohydrate Powder delivers 5g of pure, additive-free creatine per serving to boost muscle strength, endurance, and recovery. Designed for high-intensity training, this vegan-friendly, tasteless powder mixes easily with any beverage, supporting consistent performance gains and muscle growth across 90 servings.

Specifications

ASIN	B0C7CGG2X4
Age Range Description	Adult
Allergen Information	Contains: Egg may contain, Gluten may contain, Milk may contain
Benefits	Muscle Growth
Best Sellers Rank	5,205 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 53 in Creatine Nutritional Supplements
Brand	Reflex Nutrition
Brand Name	Reflex Nutrition
Colour	Creatine
Container Type	Jar
Country Of Origin	United Kingdom
Customer Reviews	4.0 out of 5 stars 39 Reviews
Diet Type	Halal
Dosage Form	Powder
Flavour	Unflavoured
Item Dimensions	10.1 x 14 x 10 centimetres
Item Form	Powder
Item Weight	450 Grams
Item form	Powder
Item weight	450 Grams
Manufacturer	Reflex Nutrition
Manufacturer Contact Information	Reflex Nutrition, Sea View Way Brighton BN2 6NT United Kingdom
Manufacturer Part Number	100085045000
Model Name	Creatine Monohydrate
Model Number	Creatine Monohydrate
Number of Items	1
Primary Supplement Type	Creatine
Primary supplement type	Creatine
Specific Uses For Product	bodybuilding, gym, sports
Total Servings Per Container	90
Unit Count	450.0 gram
Unit count	450.0 gram

Reviews

A**Z

Nice

Good stuff

7.12.2025

E**A

Excellent

Reflex nutrition is a trusted brand

28.01.2025

M**N

Manufactured 12/24 BBE 12/26

best before date is 12/26 and manufactured 12/24 One of the best creatine products

13.06.2026

J**R

Brilliant creatine.

Defenetly got more energy playing golf now. Great price and Great Seller. Thanks 👍

17.09.2024

M**K

Good brand

Good creatine for decent price Easy to mix , increase my strength .

10.06.2024

S**E

Didn’t work

Didn’t really notice a difference

1.06.2026

C**S

Rubbish

Not particularly cheap and not particularly good. Probably won't buy again

25.05.2025

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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Great price for an authentic product. Fast international shipping too!

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2 weeks ago

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In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Abdullah B.

Great price for an authentic product. Fast international shipping too!

3 weeks ago

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Best international shipping I've ever tried. Worth every penny!

3 days ago

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