This XTrain workout consists of two traditional upper body heavy weight workouts: Chest, Back & Shoulders and Bis & Tris. This workout also contains options for working individual musclegroups for those of you that want and need a shorter workout. In Burn Sets youll work each muscle group in its entirety before moving on to the next muscle group. You'll usually do three sets for each exercise with a goal of around 10 reps for your first and second sets. On your third set you'll always lift to failure. After your third set you'll do a Burn Set Finisher to really feel the muscles heat up. You'll need to use heavy weights in this XTrain workout and I suggest trying a weight that is about 75 to 80% of your one rep max. If your selected weight is too heavy or too light during your first or second set simply grab a more appropriate weight for any remaining sets, making sure that you lift to failure on your third set. Lifting to failure is perhaps the most important requirement for developing strong and toned muscles. Instructor's name: Cathe Friedrich Type of Workout: Toning Fitness Level: Advanced Equipment Needed: Hand Weights, Resistance Tubing, Weight Bench, Incline Bench Resistance Loop Total Running Time: 97 Minutes Release Date: 2012 Region: 0 (Worldwide)
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