Workbook for The Body Keeps The Score: Brain, Mind, and Body In the Healing of Trauma Paperback – June 6, 2023

This book really helped my daughter get in touch with her feelings. She was able to write down goals and stick to them. It helped her stay accountable with the checklists. The lessons were very informative and relatable. I would definitely recommend this book!

Amazon shipped it very fast. It was smaller than i imagined it to be but very comprehensive and concise. It takes from "The Body Keeps Score" and summarizes the key message and keypoint take-aways for each chapter, has a checklist, goal, and activity to ingrain the learning in a personal and expanded contextual way. An associate has a workbook book to for The Body Keeps Score but it doesn't even come close in concise, in depth and applications. And after ny therapist saw what it contained she chose this workbook over the others as a copy for gerself to accompany her copy of The Body Keeps Score which she described as the definitive guide for understanding, healing, and thriving after trauma. She has agreed, as most therapists i would imagine would, to utilize the book with me on a chapter by chapter basis, doing the workbook exercises per each, and integrating therapy alongside as applicable and afterwards if necessary if you would like to and have your therapist order the book and workbook alongside yours and do with you. Aside from being esteemed in professional psychology orgs and individuals it does a great job of making the layman or their support system understand, apply and be a solid foundation. I hope you benefit as well.

This was highly recommended by a friend, so I purchased. It was not what I was looking for. I am sure that it offers fabulous help to others, but the style did not resonate with me.

She does a very nice job capturing the salient points and building structure at the end of each chapter so that you get the benefit of applying what you read to your own situation and personality.I love what Ingenious Reads is doing and I'm happy to buy all her workbooks. She does a good job and I'm happy to be reminded to make sure of the information. Normally, I intend to do that but instead, just keep reading and never really get the full benefit of the books I'm speeding through.She tempts me to create my own workbook for every book I read. I think that would be fun

This in-depth book about trauma research and treatment is very informative. In this book there are lessons, goals, checklists and action plans that help to guide you.