Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (The Science of Fitness)
Product ID: 533392679
⭐4.6/5 star trusted reviews
📚Top-ranked fitness guide
🧘♂️Maximize mobility & flexibility
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🧘♀️ Stretch Smarter, Live Better — Don’t Miss Out on Your Mobility Upgrade!
Science of Stretch by Dr. Leada Malek is a top-ranked, highly rated fitness book offering clear, technical guidance to improve flexibility and mobility. With practical routines and visual aids, it’s a must-have for professionals aiming to stay active and injury-free.
| Best Sellers Rank | 20,779 in Books ( See Top 100 in Books ) 12 in Basic Medical Science (Books) 32 in Medical Teaching Aids 43 in Fitness & Exercise |
| Customer Reviews | 4.6 out of 5 stars 534 Reviews |
A**R
Easy to understand
Absolutely fantastic book.Very knowledgeable.Exercises explained well.Love it .
D**Y
Recommended
One of the most important things we should all be doing. Stretching. Excellent book. Very technical. Recommended.
D**T
Great book, but not ring bound as stated in the description
It's a really good book. The description states it is ring bound, which would make it a really helpful reference during workouts, however, the copy which arrived was conventionally bound so it will not remain open unaided at your desired page.
D**0
Excellent
Absolutely first class in every way. I’m training to be a pilates teacher and this book will be invaluable to include stretching exercises into my sessions. Fabulous colour coded diagrams with variations that are easy to understand. I was a bit indecisive which book to buy but really glad I chose this one .
L**.
Clear and easy to follow
I really like this book. It is clear with great information and photos. Really good instruction. Easy to follow.
A**R
Very informative and overall excellent book
Excellent boon which explains the theory as well as a walk through of how to do each stretch. It is very visual to ensure you follow the steps properly. Have recommended to many gym friends.
C**N
It’s ok
Pretty pictures- would have liked a little more theory
O**I
Accessible and engaging
A great, accessible read so far.
A**R
An amazing guide to stretching!
A fantastic resource! As a personal trainer, I love having a reference book that is body part specific for stretching. The detail and explanations are excellent. It has been very beneficial to myself and my clients!
P**Y
The Science of stretch
I bought this book to help me understand the body's muscles in more depth of how they work while stretching.
P**F
Lehrreiches Buch, top
Bin begeistert von dem buch, schöne, detaillierte Grafiken, denen man viele, hilfreiche Informationen über das Zusammenspiel von Muskeln entnehmen kann.
A**W
Very detailed and informative. Really a good purchase.
I read a lot of books on exercises. This is easily the best I come across. Detailed pics, explanation and routines for different kinds of sports and scenarios. This is a book I really read and practice daily. It helps a lot and loosen my stiff neck.
L**I
Great book
As dancer I appreciate this book very much.Include a base introduction in anatomy and physiology and then goes on by explain different stretching exercises. Highly suggest it
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