Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (The Science of Fitness)

Absolutely first class in every way. I’m training to be a pilates teacher and this book will be invaluable to include stretching exercises into my sessions. Fabulous colour coded diagrams with variations that are easy to understand. I was a bit indecisive which book to buy but really glad I chose this one .

Excellent boon which explains the theory as well as a walk through of how to do each stretch. It is very visual to ensure you follow the steps properly. Have recommended to many gym friends.

I really like this book. It is clear with great information and photos. Really good instruction. Easy to follow.

It's a really good book. The description states it is ring bound, which would make it a really helpful reference during workouts, however, the copy which arrived was conventionally bound so it will not remain open unaided at your desired page.

Helpful interesting book

One of the most important things we should all be doing. Stretching. Excellent book. Very technical. Recommended.

Pretty pictures- would have liked a little more theory

Absolutely fantastic book.Very knowledgeable.Exercises explained well.Love it .

A fantastic resource! As a personal trainer, I love having a reference book that is body part specific for stretching. The detail and explanations are excellent. It has been very beneficial to myself and my clients!

Buy the paper version, the Kindle one is good but you loose much information.

I bought this book to help me understand the body's muscles in more depth of how they work while stretching.

Bin begeistert von dem buch, schöne, detaillierte Grafiken, denen man viele, hilfreiche Informationen über das Zusammenspiel von Muskeln entnehmen kann.

I read a lot of books on exercises. This is easily the best I come across. Detailed pics, explanation and routines for different kinds of sports and scenarios. This is a book I really read and practice daily. It helps a lot and loosen my stiff neck.