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The health benefits of probiotics are no secretยdoctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombuchaยa bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-opsยpoint to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. Youโll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, youโll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. Weโve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home. Review: The author does a great job of giving an overview of each probiotic drink - I bought this book as an E-Book originally and kept going back to it for recipes, so I bought the book! I haven't tried a recipe in the book that we didn't care for! We have made Jun and Water Kefir Lemonade, vanilla flavor & cherry lime. The author does a great job of giving an overview of each probiotic drink...I was excited to see a whole section on Jun Kombucha. Most books strictly talk about traditional Kombucha. Thank you! My husband loves lemonade that is full of sugar...I was excited to see a fermented lemonade section and a water kefir lemonade. Since I have water kefir grains, I tried that version first. He loves it and I love that he is getting a healthier drink! We have moved up to a 3 gallon carboy and make 2 gallons a week. The vanilla water kefir is delicious...to me it tastes like cream soda! Eventually I want to try the fermented lemonade, sarsaparilla water kefir, ginger beer, and different flavors of Jun. I'm glad I added this book to my collection! Review: Easy instructions - Love this book .
| Best Sellers Rank | #513,825 in Books ( See Top 100 in Books ) #78 in Blender Recipes #100 in Juicer Recipes #261 in Juices & Smoothies (Books) |
| Customer Reviews | 4.6 out of 5 stars 362 Reviews |
N**9
The author does a great job of giving an overview of each probiotic drink
I bought this book as an E-Book originally and kept going back to it for recipes, so I bought the book! I haven't tried a recipe in the book that we didn't care for! We have made Jun and Water Kefir Lemonade, vanilla flavor & cherry lime. The author does a great job of giving an overview of each probiotic drink...I was excited to see a whole section on Jun Kombucha. Most books strictly talk about traditional Kombucha. Thank you! My husband loves lemonade that is full of sugar...I was excited to see a fermented lemonade section and a water kefir lemonade. Since I have water kefir grains, I tried that version first. He loves it and I love that he is getting a healthier drink! We have moved up to a 3 gallon carboy and make 2 gallons a week. The vanilla water kefir is delicious...to me it tastes like cream soda! Eventually I want to try the fermented lemonade, sarsaparilla water kefir, ginger beer, and different flavors of Jun. I'm glad I added this book to my collection!
B**L
Easy instructions
Love this book .
A**A
Getting started with fermented foods
If you are new to fermenting and want to be inspired, this beautiful book should give you the courage to try it. Each enticing drink recipe has a stunning full page photo. The book is chaptered into each type of fermented drink. This allows you explore one step at a time. You start with the basic recipe for each type of drink and then flavor the starter with a wide range of creative ingredients ending with tempting elixir. I'm glad I found this book first to encourage me to explore the whole new world of fermenting for health. And in case you haven't heard about this title yet and you want more info on the healthly aspects of fermented foods, you will probably enjoy Dr Perlmutter's, Brain Maker. That book sent me looking for ways to increase my probiotic intake which is how I found this book.
V**R
Love this book
This is the second copy I've purchased of this book, gave copy to my niece for Christmas. Has great, easy to follow instructions and a wide variety of probiotic drinks (love the fermented lemonade and beet kvass, and I don't even like beets!). The ginger beer is awesome; I used the ginger bug to make pineapple juice ginger beer - super good.
M**D
Familiar recipes
I was super curious about making my own healthy, fizzy drinks like kombucha and kefir at home. The book boasts a big promise: 75 recipes for all sorts of bubbly drinks that are good for your gut. Flipping through the pages, I was initially thrilled by the cool pictures and easy-to-follow instructions. It felt like this book was set to make me a fermentation pro, covering everything from ginger beer to various types of kombucha. This was reassuring, as it made the whole process seem accessible and fun. However, my excitement began to wane as I realized many of the recipes could easily be found online. While the book does a good job of demystifying the basics of making popular fermented drinks, the "75 recipes" were more about flavor variations of kombucha, kefir, and ginger beer rather than a wide variety of fermenting techniques. I was expecting a deeper exploration into the world of fermented beverages, including unique, lesser-known drinks. The absence of truly novel recipes, like those for kanji, a fermented drink I was eager to learn about, felt like a missed opportunity to stand out. "Delicious Probiotic Drinks" is a solid starting point for beginners eager to dip their toes into the world of home fermentation, providing a comforting hand-hold through the basics of brewing kombucha, kefir, and ginger beer. Yet, for those already familiar with the basics or seeking to broaden their fermentation horizons, the book may fall short, offering more in the way of flavoring existing ferments than introducing a broad spectrum of fermented drinks. It's perfect for getting your feet wet, but seasoned fermenters might find themselves thirsting for more.
J**S
Vida saludable!
Delicioso e inigualable!!
L**E
Enjoying my lacto-fermented lemonade
I used to make Kombucha, and it tasted like vinegar. I didn't know about secondary fermentation and bottling it. I'm not sure if I'm up to the commitment of Kombucha again, but I have been really enjoying the lacto-fermented lemonade I've been making from this book. And her recipes for flavorings sound really good. I've gotten a sage plant, and as soon as it has 10 big leaves on it, you can bet I'll be trying the sage-flavored lemonade. There's lots of good info, explanations, and recipes in this book, clearly laid out. Recommend to anyone interested in any of these fermented drinks.
L**A
Homemade Kombucha $3.50/gal instead of $3.69/16oz bottle!!!!
Excellent Book. A friend had a copy and I got tired of copying the pages, so I bought my own copy. Love the recipes, and they taste wonderful! Easy to follow instructions. I calculated the cost of making the Kombucha: I can make a gallon of ginger-lemon for $3.50-- much cheaper than buying a 16oz bottle for $3.69. Goodness!! I can't wait until my SCOBY is thick enough to split so I can have two batches going at same time. My husband and my friends love it!
C**O
For the uninitiated and the pros!
Really well done! Everything is explained in detail and the recipes are incredible. Love it!
G**R
Five Stars
Book was as requested.
A**A
Drink lovers
I bought this for a friend who loves drinks, but wanted more natural ones for health reasons. She said there was a lot of variety of taste and purpose, considering that these drinks are supposed to help eliminate some problems. She liked the tastes and she was very happy with this book. According to her, it is great for drink lovers.
J**F
Otimo
Muito explicativo e boas receitas
M**S
High sugar. Low health recipes
A lot of sugar in the recipes. ... not very healthy.
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