NewMe Fitness Exercise Planners (2 pack)

I use Lose It to track food and exercise, but Lose It doesn't have options for including detailed info about workouts. I use this book to list exactly which exercises, weights, reps, etc. I do each day. There's a short section for cardio, and there's a small area for writing in anything additional I want to add. I use that space to track specifics about my cardio and stretching. It could also be used to track other things that Lose It doesn't track, like water, vitamins, etc. Most important: The book holds up well. The pages don't fall out, and after two months of use there are no tears along the spiral. I had previously tried a different weight-lifting journal that fell apart completely the second time I opened it. The NewMe journal is much better! I ordered the two-pack, and when I run out I'll get more. Hmmm... I hope they're still available next year. Maybe I should go ahead and order a couple more packs now! Using with NewMe card decks: I didn't even realize until writing this review that the journal is made by the same company that makes the workout cards I use. That explains why the journal and cards work so well together! In the journal I write the card number along with the exercise name so I can easily refer to the cards later. Even though most people's workouts include three to six exercises, the journal has room to list sixteen. That's plenty of room for my experimenting days, when I grab 16 new exercises from the cards and do a set or two of each, just to have fun trying something different. The journal makes it easy to track the new exercises I try so I can look back weeks later to see what I'd tried that was too difficult or didn't seem effective at the time, and I can decide if I want to try those again. Most days, I fill half or a third of the list space, and I use the rest of that space to write notes about specific exercises for that day (for example, if I decreased my normal weight amount to work on form for a particular exercise, or if I put my bench on a different angle than usual for a particular exercise, or if I feel like I've maxed out my dumbbells for an exercise and need to remember to buy heavier weights, etc.).

I probably searched for over a month for the "perfect" workout notebook. I have been tracking my workouts on some terrible app that only saves the weight for my last reps, and I know I have been doing a disservice to myself by not being able to keep track of when I should progress in heavier weights. This book has EVERYTHING. I'd honestly say this is a book geared more towards intermediate/advanced lifters. The people that are spending close to two hours at the gym. It has 14 lines for 14 different exercises and goes up to 6 sets (I couldn't imagine anyone doing anything further in sets. But I 100% use almost every single line) A LOT of other books have like, 5 lines for exercises, and 3 sets, if that. Those are your more beginner people. I also love that this book has a SUPER SMALL SPACE for cardio. I saw SO MANY books with like, half of the page dedicated to cardio and some, 4 lines for exercises. What? Yeah, Id like to just keep track that I ran 3 miles in 30 min on X day-coo, you need one line for that. Im not trying to write a dissertation on a quick run. Marathon runners, idk what y'all are doing, but this probably isn't the book for you then. Can you tell that was one of the most irritating things I ran into when looking for a book? I love that this book has a place for the date, day of week, time the work out started and finished, etc. AMAZING! Also, the beginning pages have some great pages on how to measure yourself for BF tracking and a whole page dedicated to Goals and tracking weight/BF/1-Rep Maxes and literal 4 OPEN SPACES for you to track whatever! (here would be a great place to track the measurements of your neck, waist and hips to show yourself you are getting smaller even if the scale isn't moving) but you can literally choose whatever you want to track there (maybe more 1 rep paxes for you power lifters out there? idk) Anyway, its awesome! They also have two pages dedicated to pointing out some general muscle groups and some suggested exercises you could do. This is great for this days when you are winging it and think "Id like to hit back one more time but I cant think of what to do" BOOM they have you covered. I think each book is 25 weeks if I remember correctly bringing you to almost 1 year (and lets be real most of us are not working out 7 days a week) so the deal with 2 books is amazing. I really cant say enough about this book. I absolutely love it. I have already recommended it to everyone I know. I do wish the front wasn't so dorky lol. But an easy cover up with some duct tape and you will be fine. BOOK IS STURDY AND THE PAGES ARE STRONG. IT IS NOT A HARDCOVER BUT STILL A VERY STURDY BOOK! Im not worried about my pages getting ripped out at all by having it bounce around in my gym bag. Okay. I think I covered ALL of the small details that I was looking for when searching for a book. If y'all ever discontinue this book please let me know so I can buy the entire rest of your stock because I doubt I will ever find anything more detailed ever again. THANK YOU!!!

Love love love this workout log! Preformatted to make it easy to record resistance training (reps and weight) and also enough open space to log other types of workouts, such as circuits, cardio, a hike -- pretty much anything. Photos attached to show what I mean. It's also small enough to carry around the gym floor and stash in the gym bag. I wish it had a pen loop on the front cover, but not a big deal to put the pen in the spiral binding. I just have to watch to ensure the pen doesn't fall out. I now see the Nutrition Tracker and just ordered it! Excited to start using that for my food log instead of a plain notebook!

This has been essential on my fitness journey! I love that I have space to take down my routine in detail like this. My only complaint is the page for tracking your overall progress only goes to 20 weeks, so I’ve outgrown it! I wish there was more space for that. Otherwise this was a great purchase and really worth the money, especially if you’re starting out and not sure if this method will be the right fit for you.

I have bought four of these so far. Very durable. Pages and cover are thicker paper and dont bend easily. I can throw it into my bag and not have to worry it will get crumpled. Used up every page in the book before it ever even showed signs of wearing. Includes many lines for your exercises. Also includes a small survey to take at the end of your workout to further track how well your workouts when. There's also a small section for any cardio you might do. Super organized pages. Doesnt take too long to write down the workout before I get into it. Room for up to 6 sets for each exercises. All in all this will most likely be the only workout book I buy for a long time.

So simple yet just perfect for me. I don’t use any of the extra pages in the front, I only use the log pages. Paper is thick enough so there is no bleed or see through ink. The only thing I would add is a pen or pencil elastic holder. But I have ordered these multiple times. Great size too, not overly big but not tiny.

I have been looking for the perfect workout journal and nothing fits "perfect". I've used the Nicole Wilkins Fit Book and the Fit Book from Fit book and they are small which would be OK but due to them being so small they are too thick to manage comfortably and quickly. A friend showed me the one she's been using and it's the "Workout Log Book & Fitness Journal - 25-Week"....OMG!!! I got 2 for the price of ONE Fit Book!! NW Fit Book is $27 for 12 weeks and Fit Book was $22. This journal was only $22 for TWO and it has 25 WEEKS. The size is medium to small, it's thin and spiral bound (mandatory for easy flipping of pages). It doesn't have a bunch of unnecessary sections that I never use......like a picture of a food plate that is taking up space in the Fit Book brand. This" Workout Log Book & Fitness Journal - 25-Week" is now my favorite go-to workout journal. I will continue to use this journal and highly recommend it to everyone that wants simplicity without all the unnecessary fluff that most never use. PS I don't do reviews so this is a big deal for me to be writing this, but since I had such a hard time finding a user friendly journal I figured others may be too. I am tired of wasting money on things I don't use. Thank you to the small company that developed this journal.

My daughter is a professional personal trainer and she sent me the Amazon link for these notebooks because she uses them with her clients. The pages have ample space for data and the page design is nice. These notebooks are especially helpful for beginners or someone like me who’s forgetful. And, it’s nice to track progress or to document your workout routine. My daughter has her clients upload their pages to her client portal for accountability.

Very helpful and make workout well organized and memo for future reference👍🏻

En el encabezado de la compra dice que me mandaran dos libros uno de Workout log y el de Fitness Jornal Y ME MANDARON LOS DOS DEL MISMO TIPO TRAC YOUR FITNESS

Well set out, easy to use format. Great for tracking my progress in the gym.

This fitness journal is exactly what I was looking for. All other books I looked at seemed to be a combo of fitness and nutrition, but as I use an app for the nutrition part I only wanted a book to track my fitness progression. This book is perfect, it has places to record body measurements, goals, and daily exercises, reps/weights as well as cardio. Paper is nice and thick and the spiral binding makes it lay flat. Love it.