THE WEIGHT LOSS AND BODY TONE PROGRAM and THE latest NEW RELEASE from Kettlercise. Kettlercise IGNITE DVD âExercise That Worksâ is the follow up to the #1 Best Seller âKettlercise Lean-in-14, 14 Day Transformation System. Ignite is designed for those already familiar with a Kettlebell looking to take their training to the next level and the Kettlercise team brings you 3 xâs brand new 30 min high energy, calorie crunching workouts all with their own twists and uniqueness!! WORKOUT 1: AFTER BURN A full on workout using the legendary kettlebell complete which we refer to as âfat meltersâ for a complete all over body workout. Approx run time: 30 min WORKOUT 2: DETONATOR A 30 minute traditional Kettlercise workout using the BSM System of training. To give it its technical name you may know it as EPOC (Excess Post Exercise Oxygen Consumption). Some people seem to think that this could be the secret to faster fat loss. Approx run time: 30 min WORKOUT 3: MELT DOWN A ânon-stop calorie crunching half hourâ blending kettlebells with body weight exercise to deliver cardio chaos at its best. Approx run time: 30 min These programs are NOT for everyone....... They aren't for you if you have not bought any of our other DVD's like Kettlercise Lean IN 14: Kettlercise Just for Men: Kettlercise Just for Women, Kettlercise Unplugged OR never even picked up a Kettlebell before... If you haven't then this DVD is definitely NOT for you! However... Itâs definitely for you if you have prior experience in any of the above areas... PLUS if you fancy something to just 'give you that extra special boost' in your training and if you want âExercise That Worksâ............ be prepared, I did warn you!!!. 1 Disc DVD Workout: Total Run Time - Approx 90 mins
A**R
Great workout!
Great workout! Sweated buckets the first I did it. Haven't sweated so much since before I had tostop playing competitive squash due to a knee injury.A bit of advice: don't do this exercise if unfit. Get fit first, with other exercises before doing this. I'm squash-fit, so no problems for me.I quickly put on two stones after giving up competitive squash, but for the first time in two years, I'm losing weight, which is brilliant. I lost nearly five pounds during the first week, and continue to shed pounds.
L**L
Fantastic
Brilliant workout - not seen many English ones on the market so makes a nice change. Will really work you hard so great if you can't get to the gym
M**S
Great dvd, challenging work out plus quick 30 minute ...
Great dvd, challenging work out plus quick 30 minute sessions so easy to fit in around a busy schedule!
C**D
Don't underestimate it. Fantastic program.
Absolutely brilliant. Clear instruction throughout and the instructors are great. Fantastic all over program and really feeling the benefits.
C**R
Great
As expected
A**R
Very pleased!
A fantastic workout, short enough to carry on with and with lovely instructors that do not annoy you and keep you motivated. I'd definitely recommend this without dvd.đ
S**E
Goid buy
Simply loving it. Simple and easy to follow instructions. Really enjoying it
R**N
Great DVD thoroughly recommended
A fabulous DVD. Excellently explained and demonstrated and not patronising. Instructors do not show off unlike some fitness DVDs.
Trustpilot
3 weeks ago
3 weeks ago
