Nature Made Chewable L Theanine 200mg, 50 Chewable Tablets | L-Theanine Supplement for Stress Relief, 100% Drug Free, Suitable for Vegetarians, Tropical Fruit Flavor, 50 Day Supply

I have used Nature Made L Theanine 200 mg Chewable Tablets for a few years. I bought them to reduce the jitteriness and blood pressure increase I sometimes get from my morning coffee.I take one chewable about fifteen minutes before drinking coffee. The usual jitteriness I get from coffee is noticeably reduced or absent and the effect lasts throughout the morning. It does not make me feel sleepy, sedated, or noticeably different in any other way. I simply feel less affected by the caffeine.The tablet has a slightly sweet and pleasant flavor, is easy to chew, and leaves no unpleasant aftertaste. I have not experienced any unwanted effects.I have tried less expensive L theanine capsules from other brands, but they did not seem to work at all. This chewable version has been consistently effective for me. Taking two tablets did not provide any additional benefit, so I only use one.I have not found it especially useful for sleep or general nervousness during the day, but it works very well for coffee related jitteriness when taken before the coffee.The only drawback is that it is a little expensive. Even so, it works better than the cheaper alternatives I tried, so I consider it worth the price. I would recommend it to anyone who enjoys morning coffee but finds that caffeine makes them feel jittery.

Like most women my ADHD was diagnosed late and in my 20s, which means it had many years to fester without the correct treatment. One way it hits me the hardest is with sleep issues and insomnia.I have issues falling asleep, staying asleep, having overactive/anxious dreams and getting that inconvenient ADHD energy burst at night. I did not want to take sleep meds and melatonin gives me nightmares. So I tried these and I started taking them about 2 weeks ago.They have truly been amazing. They don't force me to fall asleep like a sleep medication or melatonin, instead they relax me which then makes me sleepy.I take 200mg (1 Tablet) about an hour before bed. I start to feel the effects about 30 minutes after taking it, and by bed time my minds slowed down, body feels calmer, I'm less jittery, etc. Which means I'm able to actually relax and fall asleep.While sleeping I'm having less chaotic dreams and more pleasant ones. When I wake up, I wake up with less of a jolt and racing thoughts and I also feel more rested.I personally have had no side effects, I was concerned about stomach upset as I have an annoyingly sensitive stomach but I have had no issues at all.They're easy to chew, but has a sour kick. The texture and taste reminds me of sour smarties. My advice is to take it day and/or night before brushing your teeth or the sour taste will stick with you for hours.

Five stars for the calm, but zero stars for the math.These tropical fruit chewables work absolute wonders for unwinding my husband's buzzing mind before bed. They sit right on our bathroom counter with his nighttime pills, and they quickly melt away his late-night restlessness without making him groggy.My only complaint is the bizarre quantity. 50 tablets? Why 50?! It doesn't align with a standard 30-day month, and it completely throws off the math for a weekly pill organizer. It's an incredibly awkward number that leaves you short on your second month, forcing you to play supplement tetris. Otherwise, the product itself is flawless and worth the awkward restocking math!

Got these mainly for stress and focus during work and they’ve been surprisingly good.Taste is actually decent. I was expecting that chalky vitamin taste but it’s more like a light sweet chewable, not bad at all.Do they actually help with stress? Yes but subtle.I usually take one in the morning or mid-day and it kinda smooths things out mentally. Helps with focus too, feels easier to stay on task without overthinking everything.Also like that it’s from Nature Made since they’re pretty well known brand and I trust the quality more than random name or never heard of brands.No side effects for me so far. No drowsiness either which I was a little concerned about.If you’re wondering can you take this daily? from what I’ve seen yes, and it’s a 50 day supply so it lasts a while.Overall solid supplement if you want something simple for stress support and focus without going overboard. I’ll probably reorder.

I have been trying to get something claim and peace supplements. I’d give this 4 out of 5 stars. It tastes good and is very convenient to take without water. I noticed a gentle calming effect that helps take the edge off stress while still staying focused and alert. The only downside is that the flavor can be a bit strong, but overall it works well and I’d recommend it for everyday use.

These really work. I combine them with magnesium also by the same company and they’re just very relaxing at night time.

Tastes ok, good quality and does wonders for my sleep. Works quickly for anxiety. Definitely a favorite supplement of mine. I don't like to take much of anything but this does help me greatly to stay asleep without a lot of grogginess in the morning, like medication or melatonin might have. If you're neurospicy, it's worth a try!

Slept 100% but with the aid of Melatonin gummies.

No existe nada que me haga dormir como esto. Me sirven para conciliar el sueño. No sé que tenga esta versión de pastillas masticables que no tienen otras fórmulas pero una pastilla o dos máximo y en media hora estoy dormida. Desearía que tuvieran más productos similares o que el vendedor hiciera ofertas. Me volvería su fiel compradora. El precio por ahora es elevado. Pero vale la pena.