Yes4All Adjustable Ruck Plate with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB

Elemento indispensable para hacer rucking es una placa de peso. Este modelo se adapta muy bien a las maletas que tienen alforjas internas para placas de 9 x 11.5 pulgadas (1/2 pulgada de grosor). El material es bueno y el acabado podría ser mejor pero no afecta su función; hay que considerar que tiene un precio más accesible que la Goruck. La recomiendo.

Besides just using it as a ruck I also use it for other exercises

Very convenient, comfortable design that works well in a backpack.

These fit well inside my vest and get the job done for a fraction of the cost of the other over priced inserts.

These easily fit in the GORUCK 3.0 Ruck Plate Carrier (RPC) perfectly, not sticking out the top at all. This costs like 1/2 of what GORUCK wants for 20lbs, so I highly recommend these. Straps are good enough to keep them together in the bag, but are not *amazing* fasteners otherwise. They hold together well enough when doing presses, but move around and require adjustment during side twists or other vigorous exercise. Perhaps I just have them strapped wrong, but no other way seems to have worked.