Optimum Nutrition Micronised Creatine Monohydrate Powder, 634g

I was initially highly sceptical of the claims surrounding creatine, but Optimum Nutrition’s Micronised Creatine Powder has quietly become an absolute staple in my training routine.The Difference Micronisation MakesThis is a properly micronised powder, and the contrast with cheaper brands is immediately obvious. It dissolves cleanly into cold water or a protein shake without leaving any chalky residue or gritty, sand-like texture at the bottom.Real Performance GainsWithin two to three weeks of consistent daily use, the performance improvements in my high-intensity sessions became very noticeable. I am squeezing out extra reps at the tail end of sets, recovering faster between rounds, and experiencing better overall muscle definition.Unflavoured Done ProperlyUnlike other supplements that bring a faint, chemical bitterness, this product has absolutely no taste or smell. It disappears seamlessly into shakes or pre-workouts without altering their flavour at all.Incredible ValueThe 634g tub offers a massive 186 servings. Because the recommended daily scoop size is compact, a single tub rewards the long game and lasts for months. It is easily the best value for money for a highly pure supplement.Pros:Truly tasteless and odourless.Zero grit or clumping.Noticeable strength and endurance boost.Massive serving count per tub.Cons:None, just remember to drink plenty of water to stay hydrated!

I’m a 65 year old Woman who is a movement capability coach and yoga teacher. I work out in the gym, teach yoga, Acro yoga and mobility movement. I wanted to keep my musculature as well as increase it if possible. I was using a different, slightly cheaper brand and I didn’t really notice much difference. I thought I would try a different brand to see if it really did make a difference. I read a review from a gentleman, who said this brand really did work, so I gave it a try. I can assure you, the brand does matter. I’d only been taking it for about a week, when I noticed I could increase the intensity of my gym workout and put the weights up. I am carnivore, so I’m already getting my fats and proteins in, but this is a very good product. It mixes easily in water, it has no taste, so could be put into something else without ruining it. A very solid product.

I’m a bit scrawny and have not worked out that much during my life, but recently decided enough was enough and it’s time to go full speed into physical development.Any time I’ve had bouts of working out in the past, I always go for optimum supplements, so this time when I needed creatine to kick start my new routine, I didn’t even bother looking at alternatives, just got this one straight away.It’s wild how effective this is. I’m on the 4th day of dosing. I’ve increased doses each day to speed up saturation. By yesterday I could really feel it. This is powerful stuff! I am not just squeezing out an extra rep or two - I’m literally going for hours, and I can feel my muscles pulsing and expanding and repairing when I hit fatigue. I paired my second dose yesterday with a big, protein rich meal and I was working out till 2am lolI’ve taken creatine before (different brand) and never experienced such quick and physically noticeable effects. I feel like I’m on steroids lolAs others have said it is actually tasteless, dissolves well and, based on the quality, represents fantastic value.Just make sure you stay extra hydrated if you haven’t taken before or are loading up on doses. The first couple days I didn’t drink enough and ended up with a nasty tension headache that went on for two days. Even after drinking a lot of water consistently, I notice my skin feels dry and I have an echo of an headache. My muscles ache as if they are yearning to be worked out when I’m idle and I am stretching a lot to ease the tension. This stuff really is a superfood that sucks all the water immediately into your muscles and repairs like crazy.Please never change optimum!!

I picked up this Optimum Nutrition Micronised Creatine Monohydrate and have been incredibly impressed with the quality.First off, this tub lasts for absolutely ages, making it fantastic value for money. You get a huge number of servings out of a single purchase, so it goes a very long way even with daily use.Because it is micronised, it mixes brilliantly. It completely dissolves into water or a protein shake with just a quick stir or shake, without leaving any of that horrible gritty residue at the bottom of the glass that you sometimes get with other brands.Furthermore, it has absolutely no taste whatsoever. It is genuinely unflavoured, meaning you can easily mix it into squash, juice, or your post-workout shake without it altering the flavour at all.I am very happily giving this a five-star rating. It is highly recommended for anyone looking for a top-quality, fuss-free creatine supplement!

Mix it with protein shake not much more i can say it creatineGood value will last

Rating: ★★★★★ (5/5 supercharged stars)I swear, this Optimum Nutrition Micronised Creatine Powder is like *magic*! My son has turned into a teenage Hercules since he started using it! 💥He's always been into sports, but now he's a real beast on the field! 🦁 His muscles are growing like there's no tomorrow, and I keep joking that he'll soon need a wardrobe upgrade because his shirts won't contain those biceps!As a parent, I'm usually skeptical about supplements, but this one is different. It's pure creatine, no weird stuff, so I don't have to worry about him consuming any funny business.And the best part? No fake flavors! My son is not a fan of sugary stuff, so the unflavored shake is a *big* thumbs up! Just toss it into his protein shake, and he's good to go.The container has *186* servings! I swear this stuff multiplies like rabbits! 😄 It's cost-effective, which means more money for his crazy appetite.And let me tell you, since he started taking this powder, he's got the confidence of a superstar! His performance has skyrocketed, and he now thinks he's the king of the gym!Plus, the powder mixes so smoothly, it's like a dance party in his shaker bottle! No clumps, no gritty surprises, just pure fun!This creatine powder has transformed my son into a *legendary* athlete! It's like he's on a superhero training regime! 💥 I can't recommend it enough to all those parents looking to unleash their own teenage Hercules! Go grab it and let the gains begin! 🚀💪

As someone who is serious about cardio, at the age of 55, the so called experts say its near impossible to gain muscle mass. I took this product every day for around six weeks, with supplements that I take all the time. Which are, Ensure NutriVigor and Biotec USA Whey Powder B which is Sugar free. Inside the Ensure tin there is a scoop which I use for a mix of three NutiVigor, One Whey Powder and the the Creatine which comes with its own 5gram scoop, into a shake bottle with 300ml of water, about 2hrs before workout. Before I bought the Creatine I did research, the Harvard School of Medicine has good information and just as they said, within three days I had put on about 3lbs in water retention which disappears after about ten days and is nothing to worry about. In Short, I was able to increase all my regular reps and definitely gained muscle mass, although being geared towards cardio it was not much. Therefore, I like this product and would recommend it. I have stopped taking it now to see if the gains are permanent. After ten days, they are still there so, you can use this product to increase fitness also. Cardio Vascular training is mostly about fighting with the mind and dealing with the dreaded fatigue. We know fatigue is coming, so there's no point fighting it, just let it happen. Its how we respond to it that matters : Can we ignore the discomfort and keep going until the target muscle is depleted or will the weak mind prevail? I find that training to music instead of a clock helps pull the mind away from the dread. And, if one does an exercise, burpees for example, until the mind begs you to stop, then do ten more, there are new zones that one can discover, its called heart and this product will certainly help a bit towards getting there. Lastly, the Harvard Medical School lists some health conditions which can be aggravated by taking Creatine so check it out before you use it. But it is as advertised and I will be giving it another go for sure.

This is great creatine. Pure monohydrate, nothing fancy, nothing pretending to be the next big thing. It mixes easily and disappears into whatever you put it in without any weird taste. I grabbed the bigger tub because it was cheaper than the smaller one, which still makes no sense to me, but I am not complaining.Strength and recovery both feel better since I started taking it consistently. Monohydrate is still the best option in my opinion. All the trendy versions cost more and do the same thing, so there is no point paying extra.If you want something reliable that actually works, this is the one.

The packaging was 100% sealed and secure. I ordered it on Saturday, and it was already delivered on Monday, very fast shipping!You can see the actual fill level of the container in the photo.Very happy with the purchase. Thank you very much! 💪 Wishing everyone great progress and strong workouts!

Utilizzo la creatina monoidrata da anni come supporto per gli allenamenti contro resistenza e ho provato diversi marchi sul mercato. La versione micronizzata di Optimum Nutrition si riconferma tra le migliori scelte per costanza qualitativa e resa pratica.Formato e micronizzazioneIl barattolo da 634 g offre un eccellente rapporto quantità/prezzo, garantendo oltre 180 porzioni (considerando il dosaggio standard di circa 3,4 g al giorno). Essendo micronizzata, la polvere ha una grana finissima rispetto alla monoidrata classica, il che si traduce in una solubilità nettamente superiore: si scioglie quasi completamente in acqua o nello shaker con le proteine, senza lasciare quel fastidioso residuo "sabbioso" sul fondo del bicchiere.Efficacia e tollerabilitàGusto neutro: Essendo priva di aromi, si abbina perfettamente a qualsiasi bevanda, succo o integratore senza alterarne il sapore.Tolleranza gastrica: L'elevata purezza e il processo di micronizzazione riducono al minimo i classici fastidi intestinali o la pesantezza che la creatina di bassa qualità può causare a stomaco vuoto.Risultati: Con un'assunzione costante, aiuta a mantenere la saturazione muscolare, supportando la forza nelle serie ad alta intensità e il recupero tra i set.In sintesiNessun orpello di marketing o ingredienti riempitivi non necessari: è creatina monoidrata pura, altamente solubile e prodotta da un brand con standard produttivi garantiti. Un punto di riferimento essenziale per chiunque si alleni seriamente

Super

Una muy buena opción para quienes buscan complementar sus entrenamientos con creatina monohidrato.Lo que más me gusta de este producto es su composición, ya que contiene creatina monohidrato 100 % pura y micronizada, sin ingredientes innecesarios.Al ser una creatina sin sabor, resulta muy versátil, puesto que se puede mezclar tanto con agua como con zumos o batidos de proteínas sin alterar demasiado su sabor. Además, su formato en polvo permite ajustar fácilmente la cantidad siguiendo las indicaciones del fabricante.Otro aspecto positivo es que la creatina es uno de los suplementos deportivos más estudiados y cuenta con evidencia científica sobre su contribución al rendimiento físico en ejercicios de alta intensidad y corta duración.En general, me parece una alternativa interesante por su composición sencilla, su versatilidad y su facilidad de uso. ¡Una buena opción para incorporar a la rutina de entrenamiento

Très bon produit qui se dissout bien dans la protèine sans laisser un goût.