The Overthinking In Relationships Fix: Toxic Thoughts That Can Destroy Your Relationship And How To Fix Them

My girlfriend and I were having some issues from past problems.. We were both overthinking things and just not communicating through it. After going back and forth for 3 years I feel like this book made us think with a different perspective and helped.

Great book to readGreat way of looking at your and become a better person

There were some helpful tips in the book but overall it was disorganized (it goes into long distance relationships and jumps back and forth), there were a lot of spelling and grammatical errors and it doesn’t seem like much research went into it.

I am actually going to do something I never do with books and throw this one away rather than donating it. Nobody should read this book. It contains multiple spelling and grammatical errors on every page; making it feel like it was written by a high school student or translated to English without any post-translation review. As an example, one section is titled "Can Cause You To Question Or Integrate Your Partner." Integrate? No. Interrogate! Every page has these errors. It made it impossible for me to follow much of what was being written, which likely isn't a loss in the end. Very little of what is written in this book stems from actual researched data, and reads like the author's (uninformed) opinion. "If you overthink it'll be bad, so stop doing that" is what it boils down to for 150 pages. Even parts that come from tried and true methods that have been researched and published are in here incorrectly. Take for example the method of asking the "three whys." This is a process used to get the root cause of an issue (you continue to ask 'why' until you have reached the root cause and there is no more 'why' to ask). The author incorrectly lists steps in the processes as a way to find three different reasons why you're overthinking. It's just nonsense.Save your money and buy anything else. This book is useless and shouldn't be taken seriously on any level.

I don’t know why people complain about this book. The author-I think-dumbed it down and made for an easy read. The people complaining about how there isn’t any “fixes”, obviously didn’t read it. It’s not the author can fly out and hold your hand. It’s not the “best” book, but not the worst either. Life can be hard and sometimes people make it harder than it has to be. Change takes time.