The Amazing Health Transformation

The principles and Ideologies will break all the preconceived notions that impede us from achieving a healthy lifestyle.My attention was taken by the practical and do-able approach to health.With the right eating habits,right exercises and some mindfulness can reverse diseases like Diabetes,Blood Pressure etc.The narrative addresses the science of food, lifestyle and diseases.Also discusses comprehending Mental, Emotional, and Physical well-being.The Author has also emphasized on correct eating habits, appropriate nutrition, sleeping patterns and application of the same.It is evident that a lot of research and homework has gone to the book.With simple and easy language the author has given a spiritual guide to Healthy Transformation.Reader are equipped with a list of food items as per their Calories, Vitamins and minerals.So my advice is to read in chunks,take time and Introspect.

The Amazing Health transformation takes the writer's own journey of being a severely ill person to a healthy human being into a lesson of scientific and realistic methods of having a healthy body which is presented in a way that is easy to understand, grasp and thus implement.The part that I liked the most was about the habits how in small bits and pieces you can make or break you health, how you can end up destroying your own self and own body by some little wrong habits and it not just points out those habits but also provides ways to overcome them and also provides with habits that can be inculcated to get a healthy lifestyle and an amazing health in general.As for the writing style of the book, it is simple yet satirical making it an engaging read. The book has short chapters which makes the reading experience way more accessible, even if you are busy or want to read something on the go, with chapter providing something or the other.All in all I really liked this book and would recommend it to anyone who is interested in fitness and health, but personally for me, as I am not a fitness junkie the book didn't reach the favourite level and couldn't keep me hooked enough to give it 5 stars.

"If there is anything in your arsenal that can overcome the effects of your circumstances or even your diet, it is your will."--This line in the book impressed me the most.In the coming new year 2023, I decided to pay attention to my health and in this context, I was looking for a book that would not only help me to improve my health but would also motivate me to keep my health on track. In this journey, my search ended with this book.The book melds the practical with the philosophical. There are mindfulness exercises at the close of many chapters, and suggestions for the benefits of, oils and herbs, etc. But there are also passages explaining overarching concepts like 'What is Good Health?', 'Are Lifestyle Diseases Reversible?', 'Does Your Mind Shape Your Health?' and many more. Overall I can say that this book is a friendly guide to making incremental changes that will establish better physical and spiritual health. I just have a request to the author to get this book published in Hindi as well so that Hindi-speaking people can also become readers of this masterpiece

Amazing Health Transformation is a biography slash self-help book where the author Ritesh Bawri takes us through his life story, mentioning, and explaining the science behind his lifestyle changes.Let me start with the section from the author's note that intrigued me. It mentions a way of thinking called 𝐼𝑛𝑡𝑒𝑔𝑟𝑎𝑡𝑖𝑣𝑒 𝐶𝑜𝑚𝑝𝑙𝑒𝑥𝑖𝑡𝑦. Somehow, this was the first time I was reading about this thinking style, which basically advocates a constantly evolving opinion on any topic. Instead of considering our original opinion as the unshakeable truth, we constantly contrast it with contradictory opinions and upgrade our version of understanding. His point was to apply this style to health and wellness.Maybe because it is all learnings he got the hard way, or something else, the book's content feels quite real and hits straight on point. It's not all new things, actually; the text is mostly things all of us 𝑑𝑜 𝑘𝑛𝑜𝑤 and are aware that we 𝑠ℎ𝑜𝑢𝑙𝑑 be doing. Even so, we feel we stand apart; that somehow the rules don't apply to us. I liked that most of the facts and statistics were marked with an indicator of the footnote with a link to the source. I did not hit all links, but for some of the side remarks that I was curious about, upon checking I found that at places, it was a bit changed, or rather, a not complete version was put in.Reading through the book, I really felt I owed my body so much for all it did for me. "𝑇ℎ𝑒 𝑓𝑎𝑐𝑡 𝑖𝑠, 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦, 𝑒𝑦𝑒𝑠 𝑖𝑛𝑐𝑙𝑢𝑑𝑒𝑑, 𝑖𝑠 𝑛𝑜𝑡ℎ𝑖𝑛𝑔 𝑠ℎ𝑜𝑟𝑡 𝑜𝑓 𝑎 𝑓𝑎𝑛𝑡𝑎𝑠𝑡𝑖𝑐 𝑚𝑖𝑟𝑎𝑐𝑙𝑒." There are several humor elements added in the midst, so the content doesn't become monotonous.Like check this below, when Ritesh talks about his past self,"𝐴𝑙𝑙 𝐼 𝑘𝑛𝑒𝑤 𝑤𝑎𝑠 𝑡ℎ𝑎𝑡 𝐺𝑜𝑑 ℎ𝑎𝑑 𝑠𝑜𝑚𝑒ℎ𝑜𝑤 𝑑𝑒𝑐𝑖𝑑𝑒𝑑 𝑛𝑜𝑡 𝑡𝑜 𝑎𝑛𝑜𝑖𝑛𝑡 𝑚𝑒 𝑎 𝑠𝑝𝑒𝑐𝑖𝑚𝑒𝑛 𝑤ℎ𝑒𝑛 𝑐𝑟𝑒𝑎𝑡𝑖𝑛𝑔 𝑠𝑡𝑎𝑡𝑢𝑒𝑠 𝑟𝑒𝑝𝑟𝑒𝑠𝑒𝑛𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑓𝑖𝑛𝑒𝑠𝑡 𝑜𝑓 ℎ𝑢𝑚𝑎𝑛𝑖𝑡𝑦. 𝐼𝑛𝑠𝑡𝑒𝑎𝑑, 𝑖𝑡 𝑓𝑒𝑙𝑡 𝑚𝑜𝑟𝑒 𝑙𝑖𝑘𝑒 𝐼 𝑤𝑎𝑠 𝑡ℎ𝑒 𝑑𝑒𝑠𝑖𝑔𝑛𝑎𝑡𝑒𝑑 𝑟𝑒𝑠𝑒𝑟𝑣𝑜𝑖𝑟 𝑜𝑓 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑒𝑛𝑒𝑟𝑔𝑦 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑜𝑛𝑐𝑒 𝑡ℎ𝑒 𝑜𝑖𝑙 𝑖𝑛 𝑡ℎ𝑒 𝑀𝑖𝑑𝑑𝑙𝑒 𝐸𝑎𝑠𝑡 𝑟𝑎𝑛 𝑜𝑢𝑡!" LOL!!The author wrote, "𝑇ℎ𝑒 𝑝𝑢𝑟𝑝𝑜𝑠𝑒 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑒𝑥𝑖𝑠𝑡𝑒𝑛𝑐𝑒 𝑖𝑠 𝑡𝑜 𝑝𝑟𝑜𝑣𝑖𝑑𝑒 𝑎𝑛 𝑒𝑛𝑣𝑖𝑟𝑜𝑛𝑚𝑒𝑛𝑡 𝑖𝑛 𝑤ℎ𝑖𝑐ℎ 𝑦𝑜𝑢𝑟 𝑐𝑒𝑙𝑙𝑠 𝑐𝑎𝑛 𝑏𝑒 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑓𝑙𝑜𝑢𝑟𝑖𝑠ℎ". And, the first thought that came to me was, "Huh, the million dollar question finally answered." I wouldn't suggest reading this book if one is looking for a panacea for all health problems (I don't think we have something like that out there), but one would definitely find good takeaways from the author's journey.

This book had me hooked right from the first page. It's a fascinating real-life story. Unlike self-help books it's not preachy and yet I learned more from it than I've learned from other self-help books on healthcare. Health, diseases, and symptoms are explained so well that a layperson can comprehend the essence. Beyond health it's a book about grit, determination, and perseverance.Most of us give up very quickly because our brain is wired to avoid change, specifically the things it perceives might cause us distress, like waking up at 5am to run 6 miles. The book shows that it's possible to take baby steps and build from there. It reinforces what I learned from "Tiny Habits" by B.J. Fogg and "The Untethered Soul" by Michael Singer. All three are must-read books.