WANYIDA Lumbar Orthotic Traction Roll Device, Lower Back Stretcher for Pain relief, Back Traction for Lumbar Decompression, 3 Height Adjustable Lumbar Stretcher, Chiropractic

This provided instant and I mean instant relief. Such a great stretch if you use all the levels. This is not comfortable by any means and the material is very hard but it provides a deep stretcher and loosens you up. I don’t recommend if you have disc issues but muscle tightness and soreness this works wonders. It’s going to take getting used too I will admit especially in the beginning but it gets better. Highly recommend

This thing actually helps more than I expected. We train a lot — mainly boxing and Muay Thai — so my lower back sometimes feels like it’s been personally attacked by life. 😂 Laying on this gives a really nice stretch/decompression feeling after hard workouts, long shifts, or just existing past age 30 honestly. It’s simple, but it helps loosen tight muscles and gives some relief after heavy training days. Not magic, not a replacement for mobility work or medical care, but definitely great to have around for recovery and back tightness. My husband keeps stealing it, so apparently I need to buy another one.

I used this lumbar traction roll multiple times to assess comfort and effectiveness. It provides a gentle lower-back stretch that can help with mild stiffness, especially when used on a flat surface for short sessions. However, the support is fairly basic and may not be sufficient for people with more significant or chronic lower-back issues. The firmness and design feel better suited for light relief rather than true traction or therapeutic use. One practical advantage is that it’s FSA/HSA eligible, which makes it a reasonable option to try if you’re using healthcare funds and want a simple, low-risk tool. Overall, this works best as a supplementary comfort aid, not a replacement for more structured back support or professional treatment.

Helped my back

I used it one time and can feel the difference. It is hard. Material is sturdy. My legs cramped. But I know to stretch first. Durable. Easy to use. I like that you can adjust for height. I will report in a month and let you know.

I have used the Cervical Denneroll previously, with great results. It was recommended by my chiropractor. The traction from the cervical denneroll pops a few of my upper back vertebrae in place relieving achy tiredness in my upper back and neck. When I first used it, it was definitely uncomfortable, but I persisted. Starting with 30 sec. increasing to 20 min each night. This was so successful I ordered the Lumbar Denneroll inspite of the poor reviews. The lumbar denneroll was downright painful! I could only tolerate a few seconds!! Hardly worth the effort! As the muscles loosen and open the vertebral spaces I began to feel the benefits as I increased my time. I walk with a free gait and feel younger! Mind you, I still cannot tolerate the lumbar denneroll as long as the neck one, but I will persist because I am getting results. My posture is better now too. I own a Teeter Inversion Board but now seldom use it. This is quicker, easier to use and does not cause headaches and gives quicker results. Be forewarned.....if you are looking for a gentle relaxing enjoyable experience on occasion, this is not for you, get a vibrating machine. This takes a little dedication, like everything worthwhile . Go at your own pace and feel the difference. This is for me!

Doesn’t really allow you to relax, not much stretch to your spine

Works well for stretching the neck to relieve pain. Start with 2 minutes and work your way up to 8-10 minutes after a few days.

Very good quality and love the fact that you can take the level of stretch up and down by removing one or two of the links to adjust the height